You can use this list of high protein foods when you are looking for protein to build muscle or wanting to burn fat with a low carbohydrate diet.
The high protein foods list at the bottom of this page is one of the most complete on the internet.
Protein helps build and maintain muscle.
Why is protein important if you are trying to build muscle?
Imagine that your muscles are a factory your are building. The bricks are the amino acids found in protein. If you are trying to build muscle, then it is imperative that you have sufficient bricks (amino acids from high protein sources) to get the job done.
Why is protein important if you are trying to lose weight?
Imagine that the factory is complete and the heat for the factory is your metabolism. In order to keep the heat in and your metabolism burning, you must maintain the walls of your factory (your muscles). If you do not maintain the factory (keep providing enough amino acids from sources in the list of high protein foods), the the heat begins to escape through the cracks in the walls, and the heat begins to drop.
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Those looking to burn fat by using a low carb/high protein diet many be more interested in total or net carbs from the foods listed the high protein foods list below.
Nutrient label claims can allow you to quickly determine whether a food is qualifies as a high protein food.
The Food and Drug Administration has approved the following nutrient claims for individual foods:
When examining the foods in the protein charts below, we included two additional criteria when creating the list:
Finally, the high protein foods listed below also denote foods that are considered to be "low fat" by the FDA.
It is important to note, however, that not all sources of protein are equal. Meat proteins are different from plant proteins in both fat and fiber content.