Do you want a shoulder workout routine to give you a set of shoulders that look as great in your shirt as they do out of it?
We've all seen him. That dude that walks by, and, no matter what he is wearing, you can tell that he works out. Go ahead, take a close look at that guy. What is it about him that stands out?
More often than not, he has a set of boulders where shoulders should have been. Any man who has put on a t-shirt knows that a great set of deltoids can make you stand out in a crowd (why do you think there are shoulder pad's in men's sport coats?).
Those shoulders are more than just show and tell. Your deltoids offer significant assistance in nearly all of your upper body movements - from the bench press to the barbell row, your shoulder are there, offering their support. But is there a shoulder workout for Middle Managers to build muscle fast and get a set of fully developed shoulders?
To get that well-rounded look, you have to hit the deltoid (shoulder) muscle from several different angles. The shoulder workout exercises below includes exercises that combine to create a balanced shoulder workout routine to get you going so that you can build muscle fast. It hits all three heads of the shoulder: the posterior (rear), medial (middle) and anterior (front) to give you that full, rounded look.
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Shoulder Workout Exercise 1: Standing Dumbbell Front Raise
Reps: 6 to 10
The standing dumbbell front raise hits the anterior part of your deltoid. Hold a dumbbell in each hand. With your arms straight, raise each dumbbell alternately in front of you until your arm is parallel to the floor. Lower the weight in a slow controlled motion. Do not swing the weight to get momentum for the lift.
Shoulder Workout Exercise 2: Standing Dumbbell Lateral Raise
Reps: 6 to 10
The standing dumbbell lateral raise targets the medial part of your deltoid. Again, hold a dumbbell in each hand. With your arms slightly bent (no more than 10 to 15 degrees), raise each dumbbell simultaneously to your sides until your arm is parallel to the floor. Lower the weight in a slow controlled motion. Do not swing the weight to get momentum for the lift.
Shoulder Workout Exercise 3: Rear Dumbbell Lateral Raise (with Chest Supported)
Reps: 6 to 10
The rear dumbbell lateral raise targets the posterior section of your deltoid. You will need an incline bench set at 45 to 60 degrees for this exercise. Holding a dumbbell in each hand, lay face down on the incline bench. With your arms slightly bent (no more than 10 to 15 degrees), raise each dumbbell simultaneously to your sides as if you were spreading your wings. Concentrate on moving the weight with your rear deltoids. At the top of the motion, your arm position should be similar to that of a skydiver. Lower the weight in a slow controlled motion. Do not swing the weight to get momentum for the lift.
|Shoulder Workout Routine|
|Standing Dumbbell Front Raise||3||6 to 10|
|Standing Dumbbell Lateral Raise||3||6 to 10|
|Rear Dumbbell Lateral Raise (with Chest Supported)||3||6 to 10|
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