Muscle Building Foods

Have you ever wondered what the best muscle building foods are? You might be surprised to know the best ones aren’t all proteins.

In fact, to eat the best diet for building muscle, you’d want to incorporate a combination of foods. Keep reading to find out if there is a particular ratio to follow when choosing a diet for building muscle.

Food Ratio to Build Muscle Fast

Most personal trainers will tell you the best way to build muscle is to eat a variety of foods. They recommend eating 40% carbohydrates, 40% protein, and 20% fat. Try to get the above ratio of foods for each meal and you’re sure to have plenty of good food for building muscle each day. Of course, don’t get too upset at yourself if you miss the target every once in a while. These are guidelines you can follow when trying to build muscle; they’re not set in concrete.

Carbohydrates – When trainers and athletes talk about carbohydrates, they certainly aren’t talking about white bread and sweets. Since carbs are what provides the body with the energy it needs to work out, complex carbohydrates are better muscle building foods. These would include:

  • brown rice,
  • whole wheat pasta,
  • sweet potatoes,
  • oatmeal,
  • cauliflower,
  • broccoli,
  • peas, and
  • carrots.

Proteins – If you’re trying to build muscle, the most important food is protein. It is used to repair any damage caused by weight training. If you’re looking for a diet for building muscle you can’t go wrong with these choices:

  • free range chicken breast,
  • turkey breast,
  • tuna,
  • salmon,
  • lean beef,
  • whey protein, and
  • egg whites.

Fats – Many people trying to build muscle think they should avoid fats as much as possible. They’re wrong because fats are necessary to maintain proper metabolism. But you don’t want fats from meat sources; the best fat choices are:

  • avocado,
  • natural peanut butter,
  • olive oil,
  • flax seed oil,
  • fish oil, and
  • nuts.

Water – While this might not technically be a food for building muscle, it is vitally important for a muslce building diet to maintain proper hydration when you’re exercising. Water helps move nutrients throughout the body. By staying properly hydrated, you also reduce the chance of developing cramps. Most trainers recommend drinking at least 1 gallon of water each day.

Since you know some of the best food for building muscle, you may want to create a meal plan which will incorporate these foods in your diet each day. Think of it as a way to introduce yourself to new items that you just might like. The next time you have to go shopping, consider putting as many of these muscle building foods into your cart. To learn about other muscle building foods to add to your grocery list, check out No Nonsene Muscle Building now.

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