Are You Looking For a Simple Body Fat Calculator?

Its Easy to Calculate Body Fat Percentage with Our Free Online Calculator

Our simple body fat calculator will quickly calculate body fat percentage.

Using data to measure success is essential to the success of any business... and it is essential to your fat loss success. That is why we created the simple body fat calculator.

When we make the decision to lose weight, we usually are most concerned with burning fat. We use weight as a proxy for fat loss, because it is easy to measure. Weight, however, tells us nothing about the percentage of body fat that we have lost.

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We have created a free, easy to use, online body fat percentage calculator to make it easy to calculate body fat percentage.

The Middle Management Body Fat Percentage Calculator uses the same formulas used by the US Navy to calculate body fat percentage.

The US Navy formulas to calculate body fat percentage are an estimate, and, while there are more accurate methods to calculate body fat percentage other then the simple body fat calculator, none are as simple or as cost effective.

This simple body fat calculator uses your gender, your height, and the circumference, or distance around, your neck, waist and hips.

Note: The simple body fat calculator only uses the hip measurements calculate body fat percentage for women.

How do I use the Simple Body Fat Calculator to Calculate Body Fat Percentage?

To use the simple body fat calculator to calculate body fat percentage, you should fill in the yellow boxes below.

Begin by selecting you gender (Male of Female) and your unit of measure (centimeter or inches).

Then enter your measures for you waist and neck, and, if you are a woman, your hips.

The grey box at the bottom of the simple body fat calculator displays your estimated body fat percentage.

Gender

Unit of Measure

Waist

Neck

Height

Hips

Body Fat %

What Formulas are Used in the Simple Body Fat Calculator?

The simple body fat calculator uses the US Navy formulas to calculate body fat percentage. The formulas differ slightly between men and women.

The US Navy uses the following formula to calculate body fat percentage for men:

The simple body fat calculator uses the US Navy formula to calculate body fat percentage for men

To calculate body fat percentage for women, the US Navy uses the following formula:

The simple body fat calculator uses the US Navy formula to calculate body fat percentage for women

These formulas are complicated. However, we have made it easy for you to calculate body fat percentage with the simple body fat calculator. Now, instead of guessing at your body fat percentage, you can use your data to measure your progress and results to determine if you are burning fat during your weight loss efforts!

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