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Drink Water to Lose Weight
Is it true that you should drink water to lose weight ? Water is an absolutely essential element during your fat buring program or diet. The reasons you should drink water to lose weight are simple. On average, water makes up 60% of your total body weight. Additionally, your muscles consist of approximately 70% of your muscles. Therefore, drinking sufficient water is necessary to keep your body functioning efficiently. What happens if you don’t get enough water every day?If you fail to take in enough water each day, your body thinks that it is entering a period of drought. As a result, your body reacts by storing as much water as possible to get through this drought. This extra, stored water leaves you looking and feeling bloated. This is not exactly the look you are after if you are trying to lose weight or get 6-pack abs. Therefore, you must drink water to lose weight. The extra water signals your body that the drought is over. Your body will cease to hold excess water in reserve. You must drink water to help weight loss! Other Benefits of Drinking Water to Lose WeightWater is essential for proper kidney function. If your kidneys are functioning at a sub-optimal level, it receives assitance from your liver.One of the liver's functions is to metabolize fat. Therefore, when you liver is lending a hand to your kidneys, your fat metabolism process is less efficient, and therefore, less productive. Just like businesses, we should seek to make sure that our processes are working as efficintly as possible to reduce costs (fat) and increase the profits from our hard work. This is why it is important to drink water to help weight loss - to keep our fat metabolizing process running as efficiently as possible. Additionaly, the extra water you drink water to lose weight acts as an extremely effective appetite suppresant. This is because your stomach will fill with water, leaving less room for food, and causing you to feel full sooner with less food. Less food generally means less calories. And less calories can help make it easier to be in a state of calorie deficit. Here are some additional health benefits of drinking water in order to build muscle. How Much Water Should You Drink to Lose Weight?This seems to be a simple question. However, you will receive different answers depending on who you ask.The most common recommendation It is commonly recommended that people drink between 8 and 10 glasses of water per day. This is a good starting point. The question is, how big is that glass? The answer is that it depends. As with most things, the more you weigh, the more water you need. In order to lose weight, every day you should consume between 0.5 and 0.64 ounces of water per pound of lean body weight. Therefore, if you are going to drink 0.64 ounces of water per pound of lean body mass, use the following formula: Lean Body Mass x 0.64 = Optimal Water Intake in Ounces As you can see, a person that has 200 pounds of lean body mass should drink 128 ounces, or 1 gallon, of water. This equals 8 16 ounce glasses of water. The table below will help you estimate the amount of water you should aim for every day to help weight loss, and how many 16 ounce glasses per day that amount equals.
Remember, you must drink water to lose weight, so drink up!
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