Have you been searching for the best ab workout to get a set of ripped abs?
Most people refer to their abs as if they were one set of muscles. However, the your abs are really a set of four muscle groups. Each needs to be worked for you to really have a set of eye popping, ripped, six pack abs.
But before we get to the workout, it is important to remember that no matter how many times you perform the best ab workout below, you will never see your six-pack abs unless you burn the layer of fat that covers them.
Fun Fact: It can take more than 200,000 crunches to burn one pound of fat.
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These three groups of muscles make up your six pack abs. However, there is one other group of muscles that should not be ignored to round out your core muscles.
You will notice that I prefer to use the the exercise ball for many of the exercises in the best ab workout. The exercise ball (sometimes call a Swiss ball) allows for a greater range of motion. If you were to simply lie on the bench or floor for crunches, you are not working the abdominal muscles through their full range of motion.
However, if you do not have an exercise ball, you should not hesitate to perform these exercise without it; you will still get an outstanding workout.
This workout is an advanced workout. It consists of 12 sets to target all four of the major muscle groups above. As mentioned, an exercise ball, called a "stability ball" is used extensively. However, not having a stability ball should not preclude your from attempting this workout. Simply lie on the floor or exercise bench.
Perform this workout 1 to 2 times per week, allowing adequate rest (at least 48 hours) between sessions.
|Best Ab Workout - Advanced Level|
|Weighted Cable Crunch||2||12, 12|
|Hanging Leg/Knee Raise||2||12, 12|
|Standard Crunch on Exercise Ball||2||20, 20|
|Oblique Crunch on Exercise Ball||2||20, 20|
|Back Extensions on Exercise Ball||2||20, 20|
Remember: You will never have a ripped midsection if your abdominals are covered with fat. Therefore, remember to supplement this workout program with proper nutrition, weight training, and cardio work to burn fat to obtain six pack abs.
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