Do You Have the Right Exercise Ball for Your Build Muscle and Burn Fat Exercises?

Locating the right exercise ball to enhance your build muscle and burn fat workouts can be tough. We are here to clear up some of that confusion.



If you have walked into a gym lately (and we know you have!), you have no doubt seen the many exercise classes going on throughout the day. More and more, these classes are employing a different types of exercise ball to increase the intensity and variety of the workouts. These balls are used for exercises such as crunches and as weights for resistance training, or in yoga or pilates workout routines.

Others have used a ball to replace their normal sitting chairs for watching television or sitting at their desk, opting instead for an exercise ball chair.

Using a ball for exercise has many benefits, including increased balance and coordination, core strength and muscle control. However, there are many types of balls to use in your workouts, and they all have different purposes.

Bosu Ball

A bosu ball is a ball and plank combination. It can be used for step classes with the ball side facing up and the plank placed on the ground. It is great for targeting unused muscle groups that help one balance and support the movement; however, be careful it takes some getting used too.

The bosu ball can also be used to increase the intensity of sit-ups through providing a wider range of motion, push-ups due to the increased balance and concentration necessary, especially with the ball side down and your hands on the plank.

Medicine Ball

The medicine ball has been around for a long time. These hollow, synthetic rubber balls are designed to be extremely durable and ranges in weight from 2 to 25 pounds. They tend to work best with a partner or wall-related exercises and help to tone up the muscles in lieu of free weights.

Stability Ball (aka Yoga Ball, Pilates Ball)

Stability balls are used to activate and strengthen hard to reach core muscles. They are used for strength, stability, rehabilitation, balance and flexibility. They are available in several sizes and it is important when finding the right size for you. Make sure that when sitting on the ball your legs form a 90 degree angle, and that the ball is not to big (creating more than 90 degree angle) or to small (creating and angle less than 90 degrees).

Find the Right Ball for the Exercise You Are Doing!

As you can see, there are many exercise balls available to use in your workouts. The key is choosing the right ball for the right exercise to maximize the results of your build muscle and burn fat workouts.



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