What's New at Build Muscle and Burn Fat Using Middle Management™

The Official Blog

Burning fat and building muscle is a difficult undertaking. That is why we created Middle Management™, your one stop resource for information to build muscle and burn fat.

The business world provides many lessons about burning fat and building muscle. Every day, the world's largest companies

• burn fat by reducing costs and
• build muscle by increasing profits and revenue.

They have become ruthlessly efficient at it. They burn fat and build muscle by focusing on quality information, solid data and the right measurements to make the best decisions.

As a result, here at Middle Management™, we strive to provide you with timely, useful information to build muscle, burn fat, or generally get in better shape.

Businesses cannot operate without the facts, so why should you?

Jun 26, 2008, Fight Hunger with This Trick

Whenever you feel the urge to eat something (a snack)drink a lot of water to fill up

Jun 14, 2008, Stuffed Tomatoes (50 Cals or Less)

Well if you're watching you calorie intake... 1 tomato will have about 50 cals when they're done(it depends on how much u put in and what you put

Jun 12, 2008, Lose Weight But Keep Muscle?

Hello, I am trying to lean myself out, but seem to only drop a little fat, then strip off muscle whenever I start to hit the cardio hard. I was

Jun 10, 2008, How Long Would It Take Me To Lose 6% Of My Body Fat?

Also, if I lose those 6 % and have a body fat percentage of 14% would my abs show? I have been doing mixed martial arts, kick boxing for 6 months...

Jun 10, 2008, Is This a Sound Workout Plan?

My goal is to gain some muscle while mostly burning body fat. I've been reading a lot of material on this website, but I'm still not sure if my

Jun 10, 2008, Should I Eat At Least 1200 Calories A Day, Or Should I Net At Least 1200 Calories A Day After Exercise?

I've always heard that an adult woman should consume at least 1200 calories a day, but now I am seeing food diary calculations that suggest I should

Jun 10, 2008, What Should A Persons Heart Rate Be In Order To Lose Weight?

How is this measured? I am 5'1, female, 60 years of age and weigh 166. I am wanting to lose weight, especially belly fat and was told I need to get my

May 23, 2008, Build Muscle, Burn Fat: Free Workout Plans, Diet Information and Nutrition Tips

Build muscle and burn fat. Free nutrition information and workout plans, programs, information and tips. Building muscle and burning fat fast with principles from the world of business.

May 23, 2008, Lifestyle Foods Snacks and Salads

I'm an avid dieter however, I find it extremely hard to stick to any diet because I have a sweet tooth and I feel hungry all the time when I'm

May 21, 2008, Hello, I'm currently taking Hydroxycut, Tribulus, and a Carb Blocker...

I want to put on muscle and lose about 10 kgs of fat. I do weight training about 4 times a week, although not too heavy a workouts. Because there are

May 14, 2008, Banana Berry Parfait

A very simple recipe.. All you need is: -A bag of frozen berries (found in any grocery store) -A Banana -French Vanilla Yogurt -Cereal Directions:

May 9, 2008, BMR and Weight Loss Question

If my BMR is 1311 and I am trying to lose weight is this the number of calories I should eat on non-workout days or should I eat less in order to burn

May 5, 2008, Is Swimming Or Cycling The Best For Burning Fat?

I've recently changed areas in my job and have grown a gut!!! Will swimming or cycling get it down quicker as we have an exercise bike here or the

May 5, 2008, How Do I Lose Weight And Gain Lean Muscle?

One month ago I weighed 148lbs I started going to the gym, doing 1 hr of cardio and 1 hour of weight training. I have not lost any inches, I am now

May 5, 2008, What Food Do I need to Eat and How Many Servings?

You know I'm very skinny and I want to gain weights and muscles... What meal plan can you suggest me and how many servings? What foods do I need to

May 5, 2008, How Do I Gain More Weight or Muscle Mass?

I am in fitness class at my high school. I'm 17, I do a full body workout but lately have focused on my chest, biceps and abs, increasing the weight

May 5, 2008, Can Pilates Burn Fat and Build Muscle?

I am interested in doing pilates and I have heard it can build muscle and burn fat. Is this

May 4, 2008, The Confusion of Phytoestrogens

This is to clarify for all that are so worried about phytoestrogens. If your so concerned about estrogen in your body, then you better reduce your

May 2, 2008, Yves Meatless Chili

Let me start off by saying that the OMM (original Middle Manager™) is a carnivore. I eat meat. With that little tidbit out of the way, I will

Apr 22, 2008, Ditch the Scale

The best advice I can give someone starting a diet is to ditch your scale. Stock your pantry and fridge with healthy foods and throw the rest out. Eat

Apr 19, 2008, What Is The Healthy Range For Body Fat Percentage For Women?

My percentage is

Apr 19, 2008, How Much Protein Can I Ingest at Any Given Moment?

I have been told by some that I can not ingest more than approx. 30 grams of protein at once. If I am on a stacked NO2 and Creatine cycle does my

Apr 18, 2008, Setting a Fitness Goal? How to Measure Success to Build Muscle and Burn Fat

Having a fitness goal is great. Knowing how to measure success for that goal is even better. Let us help you build muscle and burn fat with the right goals and measures.

Apr 17, 2008, Lower Ab Workout. Exercises and Workout Plan to Target Your Lower Abdominals.

Lower Ab Workout. This workout is designed to specifically target your lower abdominals to round out the best ab workout. Use this workout for 6 pack abs.

Apr 16, 2008, 5 Free Weight Loss Tips and Secrets to Burn Fat That You Have Never Heard Of.

These 5 little know free weight loss tips will help you burn fat fast and get a set of 6-pack abs. These tips are not your every day, "run-of-the-mill-tips" for fast weight loss.

Apr 12, 2008, Find the Right Exercise Ball for Your Workout

Finding the right exercise ball to use for your build muscle and burn fat exercises is important for fitness success.

Apr 10, 2008, Get Buff Fast

1. Multiply your age by 4. Then take that number and do that amount of push-ups. 2.Run up and down your driveway for 6 minutes. 3.Sit and rest for 4

Apr 8, 2008, Free Workout Plan - Build Muscle and Burn Fat with these Workout Plans

Free Workout Plan to Build Muscle and Burn Fat. These free workout programs are designed to help you increase muscle mass or burn fat. Free weight lifting and aerobic exercise plans and programs.

Apr 8, 2008, Weight Training for Golf if Your Secret to Dominating on the Links

Weight training for golf is one of the fastest ways to to improve your golf game. Use a golf exercise program to build muscle for golf and improve your game.

Apr 8, 2008, Golf Exercise and Fitness: Build Muscle to Build Your Game

Golf Exercise and Fitness Stage 2 build muscle to specifically help your golf game, from the length of your drive to maximizing club control.

Apr 8, 2008, Our Golf Muscle Building System Prepares You to Dominate on the Links

The Golf Muscle Building System Stage 1 prepares a foundation of strength on which we will build muscle designed to improve your golf game and separate you from the pack.

Apr 8, 2008, Me after losing 30lbs, Dec 07

42 yr old male, 180lbs, looking much younger. 36-38 waist to a 32-33 waist. A newer picture to come and even better

Apr 8, 2008, I scorn the sight of food

I just quit storing stuffs in my fridge except the bare minimum. I don't bring food home, period. At any rate, it only takes your body a week (maximum

Apr 6, 2008, Use an Exercise Ball Chair to Burn Fat Faster and Improve Your Health

Using an exercise ball chair instead of your normal chair is an incredible way to burn fat faster throughout the day.

Apr 4, 2008, Free Ab Workout Routine: How to Get Six Pack Abs That Turn Heads.

This free ab workout routine will show you how to get six pack abs fast. Show off your ripped abs this summer with the best ab workout.

Apr 2, 2008, Best Way to Burn Fat Fast? It is Not What You Think!

Best way to burn fat fast? You may be surprised to hear the answer to this question on the fastest way to burn body fat.

Apr 2, 2008, How Many Calories Do I Need to Burn Fat or Build Muscle?

How many calories do you need to eat to lose 1 to 2 pounds per week? Here is a quick way to determine your approximate caloric intake to lose weight.

Mar 31, 2008, Build Muscle Fast With a Quality Bicep Workout.

Build muscle fast With a quality bicep workout. Understanding how the biceps muscles work is the one of fastest way to build your biceps brachii and brachialis muscles.

Mar 30, 2008, How Much Daily Protein Do I Need In Order To Build Serious Muscle Mass?

I am a trim 25 year old male with no mass in my chest or shoulders and little in my arms and I really want to build some serious muscle. I am

Mar 30, 2008, Is Cutting Down My Calorie Intake by 500 Unhealthy?

The amount of calories I should consume a day are about 1,200. Is it unhealthy to cut out 500 calories a day from

Mar 22, 2008, Make it a Challenge

Buy yourself an outfit that is the size you wish to be. Tell yourself that your going to wear it to a certain occasion. This will help motivate

Mar 19, 2008, How Do I Determine What My Caloric Intake Should Be Daily?

How do I determine what my caloric intake should be daily in order to lose

Mar 16, 2008, Killer Ab Workout to Get 6-Pack Abs and Burn Fat Fast

This killer ab workout is designed to help you burn fat and chisel a set of abs you will be proud to show off.

Mar 15, 2008, Weight Lifting Bench Press - Build Muscle Fast

The Weight Lifting Bench Press guide provides technique and safety tips and tricks for the barbell bench press.

Mar 15, 2008, The Oblique Crunch is One of the Best Exercises for Obliques

Ad the oblique crunch to your abdomial routine to get the perfect midsection.

Mar 15, 2008, Find The Best Ab Workout for You. The best upper and lower ab workouts.

Find the best ab workout for you. Get the the best ab exercises for upper and lower ab workouts here.

Mar 15, 2008, World Record Bench Press of Over 1000 Pounds

The world record bench press is one of the most coveted records in power lifting. Find out who currently holds the record lift.

Mar 15, 2008, Our Bench Press Calculator Automatically Calculates Your Bench Press 1RM

Our free bench press calculator can help you to quickly determine your one rep max and the amount of weight you should use for sets and reps in your chest workouts to help build muscle fast.

Mar 15, 2008, This Bench Press Chart Helps Determine Your Bench Press One Rep Max

Use this bench press chart to quickly determine your one rep max bench press and measure your progress toward to your goal to get stronger and build muscle.

Mar 14, 2008, Men vs Women

Is there going to be a all men and all women season? Watching the show the other night 3/11/08 I wasn't surprised at all that the men were the ones