Welcome to The Middle Management™ Simple Calorie Calculator!
Q: How many calories should I eat per day to burn 1 pound of fat per week?
A: The answer depends on how many calories you burn daily.
This calculator has two integral parts to help you quickly and easily approximate the number of calories you need to burn 1 pound of fat per week using two calorie calculators:
The daily calories burned calculator is a calorie calculator that takes into account your current weight, body fat percentage (if you know it), and daily activity estimate to approximate your daily calories burned.
The article How Many Calories Do I Need to Burn Fat or Build Muscle? explains the calculations used in the daily calories burned calculator in detail.
The second part of the Middle Management Simple Calorie Calculator is the calorie intake calculator. The calorie intake calculator estimates how many calories you should eat per day to lose 1 pound of fat per week, 1.5 pounds of fat per week, and 2 pounds of fat per week.
To do this, the calorie intake calculator uses the fact that it takes a calorie deficit of 3,500 calories to burn 1 pound of fat. So, to determine how many calories you need to eat per day to burn 1 pound of fat per week, divide 3,500 calories by 7 days. The result is a 500 calorie deficit per day to lose 1 pound of fat per week.
Using the same logic, to lose 2 pounds of fat per week, you should eat up to 1,000 calories less per day than you burn.
The calorie intake calculator uses the result from the daily calories burned calculator to estimate how many calories you need per day to burn fat.
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The Middle Management Simple Calorie Calculator is an easy to use tool to give you an estimate of how many calories you need to lose weight primarily from fat. The calorie calculator provides estimates for losing between 1 and 2 pounds per week. To use the calorie calculator: