The question “How can I build muscle” is a very common one, especially for beginning body builders.
Fortunately, there are many time-tested answers to this question that almost guarantee great results – If you’re committed to following the formula. How do you build muscles? There are two primary factors: What you eat and how you workout.
It can’t be said enough how important protein is. By working out hard, you’re basically damaging your body to the point where it needs to repair itself, in doing to building stronger and stronger muscles.
At the same time, it’s imperative that you reduce the amount of fat you’re taking into your body. Cut out any processed foods, microwaved foods, etc.
Also, drink a lot of water. Multiple studies have shown that people who drink enough water get fit, lose weight and build muscle faster than those who do not.
Instead of working out haphazardly, targeting muscle groups will allow you to build your muscles in just the way you want to. Don’t try to workout your entire body all at once. If you workout your whole body at once, you’ll either not workout specific muscles enough to gain muscle, or you’ll work out groups too often and tire them out instead of giving them time to rebuild.
One of the best answers to “how can I build muscle” is that you should intensively work out one group of muscles and then give them time to rebuild. One time tested method is to work your upper body one day, then work your lower body the next day. This gives one muscle group time to rebuild while you work another group, etc.
How can I build muscle, you ask? If you want to build muscle fast, progressive overload is one of the fastest possible ways to do so.
How does it work?
Your body is programmed to develop muscles based on what it believes you need. For example, if you’re running miles every day, it’ll automatically think it needs to build muscles in your legs. Progressive overload takes advantage of this natural response.
Instead of working out a set amount every day, you increase the amount you workout every day, either in weights or reps. This will give your body a strong signal that specific muscle groups need to grow.
Naturally, you should apply this system without over working yourself. When done properly, the progressive overload system is a great way to accelerate your muscle growth.
It’s easy to feel determined for a few days, even a few weeks. But real results come from consistency, not bursts of working out. If you want real results, then it’s important that you come up with a real schedule and you stick to it.
If you do all this – Eat well, target specific muscle groups, use progressive overload and do it consistently – Then your question of “how can I build muscle” will be answered, and your muscles will grow faster than you can possibly imagine.