Lower Ab Workout #1

This free ab workout focuses on the lower abs. It is a an advanced routine with 8 sets to target your lower abdominals for the perfect set of six-pack abs. It is a superset performed with alternating upper and lower ab exercises.



You should use this workout in a split routine, resting at least 48 hours (2 days) between lower ab workouts.

In this superset, you should perform the workouts in sequence with minimal rest between exercises. Rest 2 minutes, and then repeat the cycle. Perform each rep with a 2-1-1 tempo (that is, 2 seconds down, 1 second pause, 1 second up). Use the 1 count in the middle to squeeze your abs hard for a more intense workout.

Best Ab Workout - Intermediate/Advanced Lower Ab Workout
Exercise	Sets	Reps
Hanging Leg/Knee Raise*	3	15, 15, 15
Reverse Crunch	3	15, 15, 20, 20
Hanging Leg Raise	2	To Failure

*Exercise can be performed hanging from a chin-up bar or while using the captain's chair apparatus.

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