Build-Muscle-and-Burn-Fat.com Wants Your Free Workout Plan!
Do you have a favorite workout routine that has worked for you? Submit it to free Workout plans to Middle Management&tm; Build-Muscle-and-Burn-Fat.com!
If you have a workout that builds muscle or burns fat, why not have it featured here?
Many people would love to build muscle and burn fat, but have no idea how to set up an effective workout routine. They are looking for workout plans to get them started and on their way.
If someone helped you when you first started out on your mission to build mass or lose fat, this is your opportunity to "pay it forward" and help someone else!
Simply fill out the form below to submit your workout to Middle Management™ and Build-Muscle-and-Burn-Fat.com.
Note: This page is to submit your current workouts, and receive feedback on those workouts from other Middle Managers&tm; like yourself.
Thank you in advance for submitting your workout!
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What Other Middle Managers™ Have Said
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Waleeds Daily Workout Plan
    
Run To Court Everyday Play Basketball 2 Hours Daily Run To Home Everyday
Reverse Crunches-25 times or higher-for lower abs Tuck Crunches-35 times ...
Dance
    
When I tipped the scale at 178 at only 62 inches tall, I freaked! I had 13 month twin son's at home and three older children and found it very hard to ...
Michael Fox's Triathlon Workout
    
Swimming: 10 x 100M interval training with 30 seconds of rest between reps. Keep a log of your interval times and try and improve week over week.
Running:...
P90X
Not rated yet
I bought the P90X program and went from 19% to 8% body fat! Pretty good for a girl! I'm now between 13-14% and in the best physical shape of my life. I ...
Get Buff Fast
Not rated yet
1. Multiply your age by 4. Then take that number and do that amount of push-ups.
2.Run up and down your driveway for 6 minutes.
3.Sit and rest for ...
My Work Out Plan
Not rated yet
first I stretch and then I start with the lateral pull down. I do 3 sets of 20 reps at 87.5 pounds. Then after that I go on and do the seated bench press....
DDR Burning Calories
Not rated yet
Lots of women become stay at home moms that gained tons of weight from getting pregnant. Myself i gained 90 pounds! So heres what Iv been doing... I do ...
PK Workout Plan
Not rated yet
4 sets of Seated dumbbell shoulder presses
4 sets of heavy dumbbell shoulder shrugs
4 sets of bent over dumbbell raises
4 sets of front dumbbell ...
Weekly Workout To Lose Weight And Build Muscle
Not rated yet
Monday - Chest Tuesday - Triceps Wednesday - Back Thursday - Biceps Friday - Shoulders Saturday - Abs Sunday - Legs
60 Minutes Each Day + 30 Minutes ...
Bodyweight Circuit
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5 mins stretching to begin then :
3 mins skipping 20 push ups 30 sit ups 15 pull ups 50 squats 20 push ups 30 sit ups 15 chin ups
Repeat ...
Scott2352
Not rated yet
I workout 6 days a week and do 30 minutes of cardio on 5 of those days. Below is the breakdown.
Sunday - Arms/No cardio Monday - Shoulders and Traps/...
Tony's Work Out
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I work out 5 days a week. I just finished a cutting diet and I'm trying to bulk up. Here is my work out:
Exercise Sets Reps Incline Barbell Bench ...
Build Muscle with this Lethel Legs Workout
Not rated yet
This workout is a killer. If you want to see your quads and hams grow, than this is workout for you.
It starts with a triset to hit the calves. Perform ...
Randall's Build Muscle Fast Deltoid Workout
Not rated yet
This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear delotids.
Warm up: Behind-the-Neck Press:...
Sunday NFL "While You Watch" Weight Loss Workout
Not rated yet
This workout is one that I use while I watch my beloved Carolina Panthers each Sunday (when I am not at the game of course!).
I do the workout for ...
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