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Click below to see contributions from other Middle Managers™ to this page...
My Work Out Plan
first I stretch and then I start with the lateral pull down. I do 3 sets of 20 reps at 87.5 pounds. Then after that I go on and do the seated bench press....
Reverse Crunches-25 times or higher-for lower abs Tuck Crunches-35 times ...
Dance
When I tipped the scale at 178 at only 62 inches tall, I freaked! I had 13 month twin son's at home and three older children and found it very hard to ...
Michael Fox's Triathlon Workout
Swimming: 10 x 100M interval training with 30 seconds of rest between reps. Keep a log of your interval times and try and improve week over week.
Running:...
Get Buff Fast
1. Multiply your age by 4. Then take that number and do that amount of push-ups.
2.Run up and down your driveway for 6 minutes.
3.Sit and rest for ...
Shoulder Crusher
Not rated yet
Dumbbel Press- 4 sets of 10 Dumbell Front Laterals 4 sets of 10 Dumbell Side Lateral 4 sets of 10 Front Shoulder Press 4 sets of 10 Back Shoulder ...
Quick and Straight to the Point
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First i stretch, then i do 25 push-ups, 25 crunches, 25, push-ups, 25 sit-ups, 25 push-ups, 25 leg lifts, 25 push-ups, 25 crunches. After that, I do three ...
Rotation Military Press
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with an adjustable bench, raise the back to 90 degrees, sit with your back against the bench and press the dumbbell up while rotating the dumbbell 180 ...
Dumbbell Military press
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with an adjustable bench, raise the back to 90 degrees, sit with your back against the bench and press the dumbbell straight up. you can alternate or press ...
Workout A: Pull 1. Back (Lats): Front Pulldown or Barbell Pullover or Barbell Bent Arm Pullover 2. Deltoid (Side): Barbell ...
Great Weight Loss Fast
Not rated yet
As you well know most fat builds on the abdomen my plan helps at a very nice rate I myself lost 30 pounds in 3 weeks
You can eat all the same foods ...
hybrid strength and tone
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I am looking for feedback from experts on my current plan. All sets are done with increasing weight.
My Plan
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morning 5.30 am wakeup office at 7.30am to 6.00pm workout at 7.00pm to 9.00pm do the all body parts workout
P90X
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I bought the P90X program and went from 19% to 8% body fat! Pretty good for a girl! I'm now between 13-14% and in the best physical shape of my life. I ...
DDR Burning Calories
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Lots of women become stay at home moms that gained tons of weight from getting pregnant. Myself i gained 90 pounds! So heres what Iv been doing... I do ...
PK Workout Plan
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4 sets of Seated dumbbell shoulder presses
It starts with a triset to hit the calves. Perform ...
Randall's Build Muscle Fast Deltoid Workout
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This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear delotids.
