(Wylie, TX, USA)
Run To Court EverydayPlay Basketball 2 Hours DailyRun To Home EverydayReverse Crunches-25 times or higher-for lower absTuck Crunches-35 times or higher-for lower absStandard Crunches-45 times or higher for upper absBarbell-50 times or higher Lift Up Barbell-25 time or higher 1 Hand Barbell-50 times total 25 each or higer with Left and Right HandBuy DumbbellsDumbells-60 or higher for chestDiet Only Eat 3 Times 1 Day(VERY LOW ON JUNK FOOD AND COKE)No Snacks In Between
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Security Gear - Before making any purchases, check with your local government to confirm what is possible when it comes to arming your security team. In the United States, this is usually less of an issue than in other countries, but each locality has its own regulations. Established security companies will be up to date on their community’s laws and regulations and will save you the hassle and expenses of security gear purchases, maintenance and training.
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