Waleeds Daily Workout Plan

by Waleed
(Wylie, TX, USA)

Run To Court Everyday

Play Basketball 2 Hours Daily
Run To Home Everyday


Reverse Crunches-25 times or higher-for lower abs
Tuck Crunches-35 times or higher-for lower abs
Standard Crunches-45 times or higher for upper abs

Barbell-50 times or higher
Lift Up Barbell-25 time or higher
1 Hand Barbell-50 times total 25 each or higer with Left and Right Hand

Buy Dumbbells

Dumbells-60 or higher for chest

Diet

Only Eat 3 Times 1 Day(VERY LOW ON JUNK FOOD AND COKE)
No Snacks In Between



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Oct 02, 2015
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Good NEW
by: Anonymous

I like to read about body buildings and articles about it.And this website is full of information about it and this article is about Waleeds Daily Workout Plan.I think this is very useful for those who want to set plan for their daily workout.
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Sep 30, 2015
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Omar Walla NEW
by: Anonymous

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Sep 19, 2015
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good Post NEW
by: Anonymous

I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information?
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Sep 18, 2015
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good post NEW
by: Anonymous

I think this plan helpful for the those youngster who want to make body to do daily workout.
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Aug 27, 2015
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good work NEW
by: Anonymous

I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information?
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Aug 26, 2015
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nice post NEW
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Aug 14, 2015
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Nice post NEW
by: Dharmishta

Waleed you have wrote a good article about your Workout plan. I think this plan helpful for the those youngster who want to make body to do daily workout. Infect, I also want to make body and did work hard to gain healthy body. I actually need essay writing service but if anyone know about that site then must share with me.

Jun 23, 2015
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Good post NEW
by: Allan Collier

Hello! Your site is awesome!
May I share your article on my site and link at you as an author?

Thanks for answering!

Oct 10, 2007
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Nice Workout
by: Randall

Waleed, excellent workout. How are your results so far?

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