Waleeds Daily Workout Plan

by Waleed
(Wylie, TX, USA)

Run To Court Everyday
Play Basketball 2 Hours Daily
Run To Home Everyday


Reverse Crunches-25 times or higher-for lower abs
Tuck Crunches-35 times or higher-for lower abs
Standard Crunches-45 times or higher for upper abs

Barbell-50 times or higher
Lift Up Barbell-25 time or higher
1 Hand Barbell-50 times total 25 each or higer with Left and Right Hand

Buy Dumbbells

Dumbells-60 or higher for chest

Diet

Only Eat 3 Times 1 Day(VERY LOW ON JUNK FOOD AND COKE)
No Snacks In Between