Waleeds Daily Workout Plan

by Waleed
(Wylie, TX, USA)

Run To Court Everyday
Play Basketball 2 Hours Daily
Run To Home Everyday


Reverse Crunches-25 times or higher-for lower abs
Tuck Crunches-35 times or higher-for lower abs
Standard Crunches-45 times or higher for upper abs

Barbell-50 times or higher
Lift Up Barbell-25 time or higher
1 Hand Barbell-50 times total 25 each or higer with Left and Right Hand

Buy Dumbbells

Dumbells-60 or higher for chest

Diet

Only Eat 3 Times 1 Day(VERY LOW ON JUNK FOOD AND COKE)
No Snacks In Between



Comments for Waleeds Daily Workout Plan

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 02, 2015
Rating
starstarstarstarstar
Good NEW
by: Anonymous

I like to read about body buildings and articles about it.And this website is full of information about it and this article is about Waleeds Daily Workout Plan.I think this is very useful for those who want to set plan for their daily workout.
Imperial yellow bricks online

Sep 30, 2015
Rating
starstarstarstarstar
Omar Walla NEW
by: Anonymous

This is an amazing & professional looking portal for health & fitness tips. Check out "Waleeds Daily Workout Plan" and share your feedback about it. Our australia essay writing service are now getting better response from all over the world.

Sep 19, 2015
Rating
starstarstarstarstar
good Post NEW
by: Anonymous

I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information?
Good Quality Cardboard Jewelry Box

Sep 18, 2015
Rating
starstarstarstarstar
good post NEW
by: Anonymous

I think this plan helpful for the those youngster who want to make body to do daily workout.
my link

Aug 27, 2015
Rating
starstarstarstarstar
good work NEW
by: Anonymous

I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information?
Purchase Custom Decals in UK

Aug 26, 2015
Rating
starstarstarstarstar
nice post NEW
by: Anonymous

Security Gear


Security Gear - Before making any purchases, check with your local government to confirm what is possible when it comes to arming your security team. In the United States, this is usually less of an issue than in other countries, but each locality has its own regulations. Established security companies will be up to date on their community’s laws and regulations and will save you the hassle and expenses of security gear purchases, maintenance and training.


Aug 14, 2015
Rating
starstarstarstarstar
Nice post NEW
by: Dharmishta

Waleed you have wrote a good article about your Workout plan. I think this plan helpful for the those youngster who want to make body to do daily workout. Infect, I also want to make body and did work hard to gain healthy body. I actually need essay writing service but if anyone know about that site then must share with me.

Jun 23, 2015
Rating
starstarstarstarstar
Good post NEW
by: Allan Collier

Hello! Your site is awesome!
May I share your article on my site and link at you as an author?

Thanks for answering!

Oct 10, 2007
Rating
starstarstarstarstar
Nice Workout
by: Randall

Waleed, excellent workout. How are your results so far?

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.