Dumbbell Military press

by Nick
(Pittsburgh P.A.)

with an adjustable bench, raise the back to 90 degrees, sit with your back against the bench and press the dumbbell straight up. you can alternate or press them both up at the same time.

Comments for Dumbbell Military press

Average Rating starstarstarstarstar

Click here to add your own comments

Sep 11, 2015
Fahad Khan NEW
by: Anonymous

This is premium website related to health and fitness, here you can find some amazing stuff to make a perfect body. Find some amazing essay about australia which is quite important for all students and newbies.

Aug 06, 2015
Good post NEW
by: Laisha Reilly

What a great blog you have!
May I ask you to place some ads of my site Clothes4Dance on you blog?
I really love your awesome site and want to offer good money for ads on your site! Please, answer me and let's discuss all the details!

Thank you very much!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.