Great Weight Loss Fast

by Justin J Jesso
(Cape St George NL Canada)

As you well know most fat builds on the abdomen my plan helps at a very nice rate I myself lost 30 pounds in 3 weeks

You can eat all the same foods you want I myself was eating chicken, mashed potatoes + Gravy, Poutine,
ect... nothing healthy so to speak, if you can eat healthy all the best to you, you should see better results

After you eat your meal do 50 push-ups sit-ups and curls I know they are pretty much the same thing but using both will work and try to limit yourself to 3 meals a day if you can't eat what you need to just exercise after. I insist you cut off all snacks candy and junk food. If you really want a snack because i had bad cravings have a snack then take a walk that takes you 25-30 minutes total to walk and get home

I hope this works for you Good luck.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.