5-Day Split Full Body Master Blaster

by Tanner
(Somersworth, NH, US)

This workout is designed to bring maximum results to both strength and muscle. Working every single part of every muscle over a 5 day period with a push/pull system leaving you and your joints feeling good.

Monday- Chest, Biceps, Triceps
flat bench- 2 sets 8 reps
barbell curl- 2 sets 10 reps
incline bench press- 2 sets 8 reps
Tricep dumbell extension- 2 sets 10 reps
incline dumbbell curl- 2 sets 10 reps
triceps cable press down - 2 sets 10 reps
Core workout- Sit-ups, leg lifts etc.

Tuesday- Back, shoulders
Dead-lift - 3 sets 8 reps
bent over BB rows- 3 sets 8 reps
Seated shoulder press- 2 sets 10 reps
Lateral Raises- 2 sets 10 reps

Wednesday- Thighs, Hamstring, Calves
Squats- 3 sets 10 reps
Leg Curls- 3 sets 10 reps
Calf Raises- 3 sets 25 reps
Core workout

Friday- Chest, Biceps, Triceps
DB Bench press- 2 sets 10 reps
DB curl-2 sets 10 reps
DB Fly's-2 sets 10 reps
BB Triceps Press-2 sets 10 reps
Concentration curl-2 sets 10 reps
Triceps Dips- 2 sets 15 reps

Saturday- Back, Shoulders
Dead-lift- 3 sets 8 reps
DB shoulder press- 2 sets 10 reps
Bent over BB rows- 3 sets 8 reps
Military Press- 2 sets 10 reps
Core workout

Recommend doing 10 minutes of cardio on every day minus the legs day. the days the workouts are on don't have to be followed you can do Monday's on Tuesday and Tuesday's on Thursday, just follow the order you do them in.

Comments for 5-Day Split Full Body Master Blaster

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 25, 2015
wonderful NEW
by: Anonymous

The following program can easily exploit mobile phone video game subway surfers to create limitless keys and coins subway surfers. That operates correctly to all cellular devices that you're not recommended jailbreak and also root. You will enjoy no cost keys and coins subway surfers utilizing this program. You can expect to triumph the following video game with subway surfers hack.

Oct 13, 2015
Good NEW
by: Anonymous

The website is about Build Muscle and Burn Fat.This website contains a lot of stuff about building muscles which is very useful for them who want to get some ideas and tips about body building.
house removals

Jul 17, 2015
Maryum NEW
by: Anonymous

Now you can easily burn your extra fat and you can also build muscles as well by following that blog and trainer as well. Looking for essay writing services online? then check out our official networks with full details.

Jun 22, 2015
Good post NEW
by: Jordane Gleichner

Awesome blog! How much time did you spend to make so wonderful site?
Could you contact me please to discuss an advertising of Safes4gun on your blog? I would pay the amount you want for banner ads or other ads you can suggest.

Answer me, please! Thank you!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.