This workout is designed to bring maximum results to both strength and muscle. Working every single part of every muscle over a 5 day period with a push/pull system leaving you and your joints feeling good.
Saturday- Back, Shoulders Dead-lift- 3 sets 8 reps DB shoulder press- 2 sets 10 reps Bent over BB rows- 3 sets 8 reps Military Press- 2 sets 10 reps Core workout
Recommend doing 10 minutes of cardio on every day minus the legs day. the days the workouts are on don't have to be followed you can do Monday's on Tuesday and Tuesday's on Thursday, just follow the order you do them in.