Weekly Workout To Lose Weight And Build Muscle

by Sexy
(Illinois)

Monday - Chest

Tuesday - Triceps
Wednesday - Back
Thursday - Biceps
Friday - Shoulders
Saturday - Abs
Sunday - Legs

60 Minutes Each Day + 30 Minutes Of Running / Stair Running Each Day.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.