Build Muscle with this Lethel Legs Workout

by Mark
(Myrtle Beach, SC)

This workout is a killer. If you want to see your quads and hams grow, than this is workout for you.

It starts with a triset to hit the calves. Perform the exercises back to back to back, rinse and repeat.

This is followed by three supersets, each consisting of one quad and on hamstring exercise to build muscle fast.

Finally, we finish it off with two sets of lunges, if you can still walk.

Standing Calf Raise
Seated Calf Raise
Roe Press
5 sets of 10-25 reps each in a triset.

Leg Extensions
Lying Leg Curl
5 sets of 10 reps each in a superset.

Leg Presses
Seated Leg Curl
5 sets of 10 reps each in a superset.

Hack Squats
Stiff Legged Deadlifts
3 sets of 10 reps in a superset.

Dumbbell Lunges
2 sets of 10 reps

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.