Get Buff Fast

by Jesse
(Jefferson City, MO, 65101)

1. Multiply your age by 4. Then take that number and do that amount of push-ups.

2.Run up and down your driveway for 6 minutes.

3.Sit and rest for 4 minutes.

4.Multiply your age by 3. Take that number and do that same amount of sit-ups.

5. Climb a tree as high as you wouldn't mind falling.

6.Jump rope, 60 times of jumping.

7.Go in and watch T.V. until you are fully calmed down.

8. Repeat the first 2 steps.

9.Be done for the rest of the night.



You should repeat this plan every other day, don't do it two days in a row because your muscles need to rest for a day.