Get Buff Fast

by Jesse
(Jefferson City, MO, 65101)

1. Multiply your age by 4. Then take that number and do that amount of push-ups.


2.Run up and down your driveway for 6 minutes.

3.Sit and rest for 4 minutes.

4.Multiply your age by 3. Take that number and do that same amount of sit-ups.

5. Climb a tree as high as you wouldn't mind falling.

6.Jump rope, 60 times of jumping.

7.Go in and watch T.V. until you are fully calmed down.

8. Repeat the first 2 steps.

9.Be done for the rest of the night.



You should repeat this plan every other day, don't do it two days in a row because your muscles need to rest for a day.

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Oct 12, 2015
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Good post NEW
by: Zoila Heidenreich I

Hi! Thanks for your great articles!
May I share one of your articles on my site about Halloween Costume Ideas?

After publishing I will link for you as an author! Thanks!

Jun 12, 2015
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Good post NEW
by: Garfield MacGyver

I see that you are a professional in this niche, so, may I ask you do a favor for me?
Could you help me place some ads of my Paperlanterns-Shop on your site?
It will be great if I could suggest some guest posts or banner ads, if it's possible - answer me here, please!
p.s. I will pay for your help good money, I really love your site. Thank you!

Mar 15, 2010
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how long does this take?
by: Anonymous

i want to know how long this takes

Aug 17, 2009
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kool
by: Anonymous

wow this just got me cut

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