Get Buff Fast

by Jesse
(Jefferson City, MO, 65101)

1. Multiply your age by 4. Then take that number and do that amount of push-ups.

2.Run up and down your driveway for 6 minutes.

3.Sit and rest for 4 minutes.

4.Multiply your age by 3. Take that number and do that same amount of sit-ups.

5. Climb a tree as high as you wouldn't mind falling.

6.Jump rope, 60 times of jumping.

7.Go in and watch T.V. until you are fully calmed down.

8. Repeat the first 2 steps.

9.Be done for the rest of the night.

You should repeat this plan every other day, don't do it two days in a row because your muscles need to rest for a day.

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Apr 18, 2019
Holy Shmokes NEW
by: Anonymous

I have been following this routine for the past 10 years... Let me tell you it's by far the most effective workout I have ever done. I used to be 110 lbs, scrawny, and had no chance with the ladies. BUT NOW... I have officially reached manhood. Hair grew out on my chest, I now weigh 240lbs, I can cut down trees with my bare hands, and the ladies find me irresistible. IF you are looking for a change these easy steps will CHANGE YOUR LIFE.

P.S. 4 stars because my muscles are so big I can barely type, and that has made my life harder.

Oct 12, 2015
Good post NEW
by: Zoila Heidenreich I

Hi! Thanks for your great articles!
May I share one of your articles on my site about Halloween Costume Ideas?

After publishing I will link for you as an author! Thanks!

Jun 12, 2015
Good post NEW
by: Garfield MacGyver

I see that you are a professional in this niche, so, may I ask you do a favor for me?
Could you help me place some ads of my Paperlanterns-Shop on your site?
It will be great if I could suggest some guest posts or banner ads, if it's possible - answer me here, please!
p.s. I will pay for your help good money, I really love your site. Thank you!

Mar 15, 2010
how long does this take?
by: Anonymous

i want to know how long this takes

Aug 17, 2009
by: Anonymous

wow this just got me cut

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