Shoulder Crusher
by Todd Aitken
(Ripley TN, )
Dumbbel Press- 4 sets of 10
Dumbell Front Laterals 4 sets of 10
Dumbell Side Lateral 4 sets of 10
Front Shoulder Press 4 sets of 10
Back Shoulder Press 4 sets of 10
Upright Rise 4 sets of 10
Front Shrugs 4 sets of 10
Back Shrugs 4 sets of 10
Plate Laterals 4 sets of 10
Bar Laterals 4 sets of ten
Join in and write your own page! It's easy to do. How?
Simply click here to return to Workout Submit.
