(Boston, MA, USA)
This deltoid workout really blasts your shoulders to build muscle fast and hits the front, middle and rear delotids.
Warm up: Behind-the-Neck Press: 2 sets x 12-20 reps
Behind-the-Neck Press: 4 sets x 6-10 reps
Military Press: 3 sets x 6-10 reps
Lateral Raises: 3 sets x 6-10 reps
EZ-Bar Upright Rows: 3 sets x 6-10 reps
Dumbell Shrugs: 4 sets x 6-10 reps
You should use a weight for each exercise that allows you to use proper form and fail in the specified rep range. If you cannot complete 6 reps withe proper form, then you should reduce the weight. If you complete 10 reps easily with good form, then you should increase the weight for the exercise in the Build Muscle Fast Deltoid Workout.
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