My Work Out Plan

by rumy petkov
(New Brighton, MN, )

first I stretch and then I start with the lateral pull down. I do 3 sets of 20 reps at 87.5 pounds. Then after that I go on and do the seated bench press. I do 3 sets of 20 reps at 87.5 pounds. Then, after that, I do the shoulder press. I do 3 sets of 30 reps at 65.5 pounds.

Finally, I do a couple of tricep work outs and that my upper body workout.


can you guys please tell me if i need more workouts

Comments for My Work Out Plan

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 07, 2015
Rating
starstarstarstarstar
Good post NEW
by: Darrick Rowe

Hello! Your site is great!
How much time did you spend to write so awesome articles?
I want to suggest you to advertise my site CostumeLook Costume Ideas on your blog, is it possible?
I really love your site and your audience, I will pay any money to publish a guest post, for example, on your site.
Please, answer me! Thank you!

Jun 14, 2015
Rating
starstarstarstarstar
Good post NEW
by: Ruthe Borer

Hello! Your site is awesome!
May I share your article on my site and link at you as an author?

Thanks for answering!

Jun 13, 2015
Rating
starstarstarstarstar
Good post NEW
by: Price Kautzer I

You are a great blogger!

When you started your first entries?
I also try to develop my site (Swimwearlux), but I can't adverstand how you write so great articles.
Could I suggest to place some ads on your blog? I really love your style and your audience, I think halloween costumes will be interested for them.
I will you pay the amount you want, answer me, please! Thank you!

Jun 08, 2015
Rating
starstarstarstarstar
henry cooment NEW
by: Kristina

Training is exceptionally unlimited field of callings. There are a ton of callings for men and ladies. Ladies have a vast enthusiasm for getting training. We have http://www.topessayservices.com/superiorpapers/ and academicals journalists for your scholarly works. Call us.

Oct 28, 2008
Rating
starstarstarstarstar
Workout
by: Big Musle

Sure you do and you do need to eat more stakes and chicken. That is best proteins for building mussle tissue

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.