List of High Protein Foods for pasta and cereal grains as classified by the US FDA.
Protein is essential for your body to build, repair, and maintaining muscle. Therefore, protein provides many benefits for people who wish to increase their lean muscle mass or burn fat.
The United States Food and Drug Administration (FDA) classifies a food as "High Protein" if it contains greater than 10 grams of protein per serving.
Therefore, the following high protein foods from the pasta and cereal grains category each contain greater than 10 grams of protein per serving. Additionally, each food in this high protein foods list meets two additional criterea:
The food derives greater than 20% of its calories from protein, and
The calories from fat are less than 25% of total calories.