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List of High Protein Foods - Legumes and Legume Products
List of High Protein Foods for legumes and legume products as classified by the US FDA.
Protein is essential for your body to build, repair, and maintaining muscle. Therefore, protein provides many benefits for people who wish to increase their lean muscle mass or burn fat.
The United States Food and Drug Administration (FDA) classifies a food as "High Protein" if it contains greater than 10 grams of protein per serving.
Therefore, the following high protein foods from the legumes and legume products category each contain greater than 10 grams of protein per serving. Additionally, each food in this high protein foods list meets two additional criterea:
- The food derives greater than 20% of its calories from protein, and
- The calories from fat are less than 25% of total calories.
The nutritional information comes from the USDA National Nutrient Database for Standard Reference, Release 19.
Additionally, the FDA classifies a food as "low fat" if there are less than 3 grams of fat per serving. In the chart of high protein foods below, we denote "low fat" foods below by an asterisk (*).
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, adzuki, mature seed, cooked, boiled, with salt | 1 cup | 294 | 17.3 | 25% | 0.2 | 1% | * |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 1 cup | 294 | 17.3 | 25% | 0.2 | 1% | * |
| Beans, adzuki, mature seeds, raw | 1 cup | 648 | 39.1 | 26% | 1.0 | 1% | * |
| 100 grams | 329 | 19.9 | 26% | 0.5 | 1% | * |
| 4 oz | 373 | 22.5 | 26% | 0.6 | 1% | * |
| Beans, baked, canned, plain or vegetarian | 1 cup | 239 | 12.1 | 22% | 0.9 | 3% | * |
| Beans, baked, canned, with pork and tomato sauce | 1 cup | 238 | 13.0 | 23% | 2.4 | 9% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, black turtle soup, mature seeds, canned | 1 cup | 218 | 14.5 | 28% | 0.7 | 3% | * |
| Beans, black turtle soup, mature seeds, cooked, boiled, with salt | 1 cup | 241 | 15.1 | 27% | 0.6 | 2% | * |
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 1 cup | 241 | 15.1 | 27% | 0.6 | 2% | * |
| Beans, black turtle soup, mature seeds, raw | 1 cup | 624 | 39.1 | 27% | 1.7 | 2% | * |
| 100 grams | 339 | 21.3 | 27% | 0.9 | 2% | * |
| 4 oz | 384 | 24.1 | 27% | 1.0 | 2% | * |
| Beans, black, mature seeds, cooked, boiled, with salt | 1 cup | 227 | 15.2 | 29% | 0.9 | 4% | * |
| 4 oz | 150 | 10.0 | 29% | 0.6 | 4% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, black, mature seeds, cooked, boiled, without salt | 1 cup | 227 | 15.2 | 29% | 0.9 | 4% | * |
| 4 oz | 150 | 10.0 | 29% | 0.6 | 4% | * |
| Beans, black, mature seeds, raw | 1 cup | 662 | 41.9 | 27% | 2.8 | 4% | * |
| 100 grams | 341 | 21.6 | 27% | 1.4 | 4% | * |
| 4 oz | 387 | 24.5 | 27% | 1.6 | 4% | * |
| Beans, chili, barbecue, ranch style, cooked | 1 cup | 245 | 12.7 | 22% | 2.5 | 9% | * |
| Beans, cranberry (roman), mature seeds, canned | 1 cup | 216 | 14.4 | 29% | 0.7 | 3% | * |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 1 cup | 241 | 16.5 | 29% | 0.8 | 3% | * |
| 4 oz | 154 | 10.6 | 29% | 0.5 | 3% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 1 cup | 241 | 16.5 | 29% | 0.8 | 3% | * |
| 4 oz | 154 | 10.6 | 29% | 0.5 | 3% | * |
| Beans, cranberry (roman), mature seeds, raw | 1 cup | 653 | 44.9 | 29% | 2.4 | 3% | * |
| 100 grams | 335 | 23.0 | 29% | 1.2 | 3% | * |
| 4 oz | 380 | 26.1 | 29% | 1.4 | 3% | * |
| Beans, french, mature seeds, cooked, boiled, with salt | 1 cup | 228 | 12.5 | 23% | 1.3 | 5% | * |
| Beans, french, mature seeds, cooked, boiled, without salt | 1 cup | 228 | 12.5 | 23% | 1.3 | 5% | * |
| Beans, french, mature seeds, raw | 1 cup | 631 | 34.6 | 23% | 3.7 | 5% | |
| 100 grams | 343 | 18.8 | 23% | 2.0 | 5% | * |
| 4 oz | 389 | 21.3 | 23% | 2.3 | 5% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, great northern, mature seeds, canned | 1 cup | 299 | 19.3 | 28% | 1.0 | 3% | * |
| Beans, great northern, mature seeds, cooked, boiled, with salt | 1 cup | 209 | 14.7 | 30% | 0.8 | 3% | * |
| Beans, great northern, mature seeds, cooked, boiled, without salt | 1 cup | 209 | 14.7 | 30% | 0.8 | 3% | * |
| Beans, great northern, mature seeds, raw | 1 cup | 620 | 40.0 | 28% | 2.1 | 3% | * |
| 100 grams | 339 | 21.9 | 28% | 1.1 | 3% | * |
| 4 oz | 384 | 24.8 | 28% | 1.3 | 3% | * |
| Beans, kidney, all types, mature seeds, canned | 1 cup | 215 | 13.4 | 27% | 1.5 | 6% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 1 cup | 225 | 15.3 | 29% | 0.9 | 3% | * |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 1 cup | 225 | 15.3 | 29% | 0.9 | 3% | * |
| Beans, kidney, all types, mature seeds, raw | 1 cup | 613 | 43.4 | 30% | 1.5 | 2% | * |
| 100 grams | 333 | 23.6 | 30% | 0.8 | 2% | * |
| 4 oz | 378 | 26.7 | 30% | 0.9 | 2% | * |
| Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 1 cup | 219 | 16.2 | 31% | 0.2 | 1% | * |
| 4 oz | 141 | 10.4 | 31% | 0.1 | 1% | * |
| Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 1 cup | 219 | 16.2 | 31% | 0.2 | 1% | * |
| 4 oz | 141 | 10.4 | 31% | 0.1 | 1% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, kidney, california red, mature seeds, raw | 1 cup | 607 | 44.8 | 32% | 0.5 | 1% | * |
| 100 grams | 330 | 24.4 | 32% | 0.3 | 1% | * |
| 4 oz | 374 | 27.6 | 32% | 0.3 | 1% | * |
| Beans, kidney, red, mature seeds, canned | 1 cup | 218 | 13.4 | 26% | 0.9 | 4% | * |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 1 cup | 225 | 15.3 | 29% | 0.9 | 3% | * |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 1 cup | 225 | 15.3 | 29% | 0.9 | 3% | * |
| Beans, kidney, red, mature seeds, raw | 1 cup | 620 | 41.5 | 29% | 2.0 | 3% | * |
| 100 grams | 337 | 22.5 | 29% | 1.1 | 3% | * |
| 4 oz | 382 | 25.5 | 29% | 1.2 | 3% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 1 cup | 218 | 16.8 | 33% | 0.3 | 1% | * |
| 4 oz | 139 | 10.8 | 33% | 0.2 | 1% | * |
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 1 cup | 218 | 16.8 | 33% | 0.3 | 1% | * |
| 4 oz | 139 | 10.8 | 33% | 0.2 | 1% | * |
| Beans, kidney, royal red, mature seeds, raw | 1 cup | 605 | 46.6 | 33% | 0.8 | 1% | * |
| 100 grams | 329 | 25.3 | 33% | 0.5 | 1% | * |
| 4 oz | 373 | 28.7 | 33% | 0.5 | 1% | * |
| Beans, navy, mature seeds, canned | 1 cup | 296 | 19.7 | 28% | 1.1 | 3% | * |
| Beans, navy, mature seeds, cooked, boiled, with salt | 1 cup | 255 | 15.0 | 25% | 1.1 | 4% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, navy, mature seeds, cooked, boiled, without salt | 1 cup | 255 | 15.0 | 25% | 1.1 | 4% | * |
| Beans, navy, mature seeds, raw | 1 cup | 705 | 41.0 | 25% | 3.1 | 4% | |
| 100 grams | 339 | 19.7 | 25% | 1.5 | 4% | * |
| 4 oz | 384 | 22.3 | 25% | 1.7 | 4% | * |
| Beans, pink, mature seeds, cooked, boiled, with salt | 1 cup | 252 | 15.3 | 26% | 0.8 | 3% | * |
| 4 oz | 169 | 10.3 | 26% | 0.6 | 3% | * |
| Beans, pink, mature seeds, cooked, boiled, without salt | 1 cup | 252 | 15.3 | 26% | 0.8 | 3% | * |
| 4 oz | 169 | 10.3 | 26% | 0.6 | 3% | * |
| Beans, pink, mature seeds, raw | 1 cup | 720 | 44.0 | 26% | 2.4 | 3% | * |
| 100 grams | 343 | 21.0 | 26% | 1.1 | 3% | * |
| 4 oz | 389 | 23.8 | 26% | 1.3 | 3% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, pinto, mature seeds, canned | 1 cup | 206 | 11.7 | 24% | 1.9 | 8% | * |
| Beans, pinto, mature seeds, cooked, boiled, with salt | 1 cup | 245 | 15.4 | 27% | 1.1 | 4% | * |
| 4 oz | 162 | 10.2 | 27% | 0.7 | 4% | * |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 1 cup | 245 | 15.4 | 27% | 1.1 | 4% | * |
| 4 oz | 162 | 10.2 | 27% | 0.7 | 4% | * |
| Beans, pinto, mature seeds, raw | 1 cup | 670 | 41.3 | 26% | 2.4 | 3% | * |
| 100 grams | 347 | 21.4 | 26% | 1.2 | 3% | * |
| 4 oz | 393 | 24.3 | 26% | 1.4 | 3% | * |
| Beans, small white, mature seeds, cooked, boiled, with salt | 1 cup | 254 | 16.1 | 27% | 1.1 | 4% | * |
| 4 oz | 161 | 10.2 | 27% | 0.7 | 4% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, small white, mature seeds, cooked, boiled, without salt | 1 cup | 254 | 16.1 | 27% | 1.1 | 4% | * |
| 4 oz | 161 | 10.2 | 27% | 0.7 | 4% | * |
| Beans, small white, mature seeds, raw | 1 cup | 722 | 45.4 | 27% | 2.5 | 3% | * |
| 100 grams | 336 | 21.1 | 27% | 1.2 | 3% | * |
| 4 oz | 381 | 23.9 | 27% | 1.3 | 3% | * |
| Beans, white, mature seeds, canned | 1 cup | 299 | 19.0 | 27% | 0.8 | 2% | * |
| Beans, white, mature seeds, cooked, boiled, with salt | 1 cup | 249 | 17.4 | 30% | 0.6 | 2% | * |
| 4 oz | 158 | 11.0 | 30% | 0.4 | 2% | * |
| Beans, white, mature seeds, cooked, boiled, without salt | 1 cup | 249 | 17.4 | 30% | 0.6 | 2% | * |
| 4 oz | 158 | 11.0 | 30% | 0.4 | 2% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Beans, white, mature seeds, raw | 1 cup | 673 | 47.2 | 30% | 1.7 | 2% | * |
| 100 grams | 333 | 23.4 | 30% | 0.9 | 2% | * |
| 4 oz | 378 | 26.5 | 30% | 1.0 | 2% | * |
| Beans, yellow, mature seeds, cooked, boiled, with salt | 1 cup | 255 | 16.2 | 27% | 1.9 | 7% | * |
| 4 oz | 163 | 10.4 | 27% | 1.2 | 7% | * |
| Beans, yellow, mature seeds, cooked, boiled, without salt | 1 cup | 255 | 16.2 | 27% | 1.9 | 7% | * |
| 4 oz | 163 | 10.4 | 27% | 1.2 | 7% | * |
| Beans, yellow, mature seeds, raw | 1 cup | 676 | 43.1 | 27% | 5.1 | 7% | |
| 100 grams | 345 | 22.0 | 27% | 2.6 | 7% | * |
| 4 oz | 391 | 24.9 | 27% | 2.9 | 7% | * |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 1 cup | 187 | 12.9 | 30% | 0.7 | 3% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 1 cup | 187 | 12.9 | 30% | 0.7 | 3% | * |
| Broadbeans (fava beans), mature seeds, raw | 1 cup | 512 | 39.2 | 33% | 2.3 | 4% | * |
| 100 grams | 341 | 26.1 | 33% | 1.5 | 4% | * |
| 4 oz | 387 | 29.6 | 33% | 1.7 | 4% | * |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 1 cup | 200 | 13.9 | 30% | 1.2 | 5% | * |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 1 cup | 200 | 13.9 | 30% | 1.2 | 5% | * |
| Cowpeas, catjang, mature seeds, raw | 1 cup | 573 | 39.8 | 30% | 3.5 | 5% | |
| 100 grams | 343 | 23.9 | 30% | 2.1 | 5% | * |
| 4 oz | 389 | 27.0 | 30% | 2.3 | 5% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 1 cup | 185 | 11.4 | 26% | 1.3 | 6% | * |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 1 cup | 198 | 13.2 | 28% | 0.9 | 4% | * |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 1 cup | 200 | 13.3 | 28% | 0.9 | 4% | * |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 1 cup | 561 | 39.3 | 30% | 2.1 | 3% | * |
| 100 grams | 336 | 23.5 | 30% | 1.3 | 3% | * |
| 4 oz | 381 | 26.7 | 30% | 1.4 | 3% | * |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 1 cup | 227 | 15.8 | 30% | 1.1 | 4% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 1 cup | 227 | 15.8 | 30% | 1.1 | 4% | * |
| Hyacinth beans, mature seeds, raw | 1 cup | 722 | 50.2 | 30% | 3.5 | 4% | |
| 100 grams | 344 | 23.9 | 30% | 1.7 | 4% | * |
| 4 oz | 390 | 27.1 | 30% | 1.9 | 4% | * |
| Lentils, mature seeds, cooked, boiled, with salt | 1 cup | 226 | 17.9 | 34% | 0.8 | 3% | * |
| 4 oz | 129 | 10.2 | 34% | 0.4 | 3% | * |
| Lentils, mature seeds, cooked, boiled, without salt | 1 cup | 230 | 17.9 | 33% | 0.8 | 3% | * |
| 4 oz | 132 | 10.2 | 33% | 0.4 | 3% | * |
| Lentils, pink, raw | 1 cup | 662 | 47.9 | 31% | 4.2 | 6% | |
| 100 grams | 345 | 25.0 | 31% | 2.2 | 6% | * |
| 4 oz | 391 | 28.3 | 31% | 2.5 | 6% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Lentils, raw | 1 cup | 678 | 49.5 | 31% | 2.0 | 3% | * |
| 100 grams | 353 | 25.8 | 31% | 1.1 | 3% | * |
| 4 oz | 400 | 29.3 | 31% | 1.2 | 3% | * |
| Lima beans, large, mature seeds, canned | 1 cup | 190 | 11.9 | 27% | 0.4 | 2% | * |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 1 cup | 216 | 14.7 | 29% | 0.7 | 3% | * |
| Lima beans, large, mature seeds, cooked, boiled, without salt | 1 cup | 216 | 14.7 | 29% | 0.7 | 3% | * |
| Lima beans, large, mature seeds, raw | 1 cup | 602 | 38.2 | 27% | 1.2 | 2% | * |
| 100 grams | 338 | 21.5 | 27% | 0.7 | 2% | * |
| 4 oz | 383 | 24.3 | 27% | 0.8 | 2% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 1 cup | 229 | 14.6 | 27% | 0.7 | 3% | * |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 1 cup | 229 | 14.6 | 27% | 0.7 | 3% | * |
| Lima beans, thin seeded (baby), mature seeds, raw | 1 cup | 677 | 41.7 | 26% | 1.9 | 2% | * |
| 100 grams | 335 | 20.6 | 26% | 0.9 | 2% | * |
| 4 oz | 380 | 23.4 | 26% | 1.1 | 2% | * |
| Lupins, mature seeds, cooked, boiled, with salt | 1 cup | 193 | 25.8 | 57% | 4.8 | 22% | |
| 100 grams | 116 | 15.6 | 57% | 2.9 | 22% | * |
| 4 oz | 132 | 17.7 | 57% | 3.3 | 22% | |
| Lupins, mature seeds, cooked, boiled, without salt | 1 cup | 198 | 25.8 | 56% | 4.8 | 22% | |
| 100 grams | 119 | 15.6 | 56% | 2.9 | 22% | * |
| 4 oz | 135 | 17.7 | 56% | 3.3 | 22% | |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Lupins, mature seeds, raw | 1 cup | 668 | 65.1 | 42% | 17.5 | 23% | |
| 1 oz | 105 | 10.3 | 42% | 2.8 | 23% | * |
| 100 grams | 371 | 36.2 | 42% | 9.7 | 23% | |
| 4 oz | 421 | 41.0 | 42% | 11.0 | 23% | |
| Meat extender | 1 cup | 275 | 33.5 | 52% | 2.6 | 8% | * |
| 1 oz | 89 | 10.8 | 52% | 0.8 | 8% | * |
| 100 grams | 313 | 38.1 | 52% | 3.0 | 8% | * |
| 4 oz | 355 | 43.2 | 52% | 3.4 | 8% | |
| Mothbeans, mature seeds, cooked, boiled, with salt | 1 cup | 207 | 13.8 | 29% | 1.0 | 4% | * |
| Mothbeans, mature seeds, cooked, boiled, without salt | 1 cup | 207 | 13.8 | 29% | 1.0 | 4% | * |
| Mothbeans, mature seeds, raw | 1 cup | 672 | 45.0 | 29% | 3.2 | 4% | |
| 100 grams | 343 | 22.9 | 29% | 1.6 | 4% | * |
| 4 oz | 389 | 26.0 | 29% | 1.8 | 4% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Mung beans, mature seeds, cooked, boiled, with salt | 1 cup | 212 | 14.2 | 29% | 0.8 | 3% | * |
| Mung beans, mature seeds, cooked, boiled, without salt | 1 cup | 212 | 14.2 | 29% | 0.8 | 3% | * |
| Mung beans, mature seeds, raw | 1 cup | 718 | 49.4 | 29% | 2.4 | 3% | * |
| 100 grams | 347 | 23.9 | 29% | 1.2 | 3% | * |
| 4 oz | 393 | 27.1 | 29% | 1.3 | 3% | * |
| Mungo beans, mature seeds, cooked, boiled, with salt | 1 cup | 189 | 13.6 | 31% | 1.0 | 5% | * |
| Mungo beans, mature seeds, cooked, boiled, without salt | 1 cup | 189 | 13.6 | 31% | 1.0 | 5% | * |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Mungo beans, mature seeds, raw | 1 cup | 706 | 52.2 | 32% | 3.4 | 4% | |
| 100 grams | 341 | 25.2 | 32% | 1.6 | 4% | * |
| 4 oz | 387 | 28.6 | 32% | 1.9 | 4% | * |
| Peanut flour, defatted | 1 cup | 196 | 31.3 | 68% | 0.3 | 1% | * |
| 1 oz | 93 | 14.8 | 68% | 0.2 | 1% | * |
| 100 grams | 327 | 52.2 | 68% | 0.6 | 1% | * |
| 4 oz | 371 | 59.2 | 68% | 0.6 | 1% | * |
| Peas, split, mature seeds, cooked, boiled, with salt | 1 cup | 227 | 16.3 | 31% | 0.8 | 3% | * |
| Peas, split, mature seeds, cooked, boiled, without salt | 1 cup | 231 | 16.3 | 30% | 0.8 | 3% | * |
| Peas, split, mature seeds, raw | 1 cup | 672 | 48.4 | 31% | 2.3 | 3% | * |
| 100 grams | 341 | 24.6 | 31% | 1.2 | 3% | * |
| 4 oz | 387 | 27.8 | 31% | 1.3 | 3% | * |
| 1 lb | 1547 | 111.4 | 31% | 5.3 | 3% | |
| List of High Protein Foods |
| Serving Size | Calories | Protein Grams | % of Calories From Protein | Fat Grams | % of Calories From Fat | Low Fat |
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 1 cup | 203 | 11.4 | 24% | 0.6 | 3% | * |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 1 cup | 203 |
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