List of High Protein Foods for soups, sauces, and gravies as classified by the US FDA.
Protein is essential for your body to build, repair, and maintaining muscle. Therefore, protein provides many benefits for people who wish to increase their lean muscle mass or burn fat.
The United States Food and Drug Administration (FDA) classifies a food as "High Protein" if it contains greater than 10 grams of protein per serving.
Therefore, the following high protein foods from the soups, sauces, and gravies category each contain greater than 10 grams of protein per serving. Additionally, each food in this high protein foods list meets two additional criterea:
The food derives greater than 20% of its calories from protein, and
The calories from fat are less than 25% of total calories.
Additionally, the FDA classifies a food as "low fat" if there are less than 3 grams of fat per serving. In the chart of high protein foods below, we denote "low fat" foods below by an asterisk (*).
List of High Protein Foods
Serving Size
Calories
Protein Grams
% of Calories From Protein
Fat Grams
% of Calories From Fat
Low Fat
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry
1 package
867
71.2
35%
18.2
18%
 
100 grams
191
15.7
35%
4.0
18%
 
4 oz
217
17.8
35%
4.5
18%
 
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry
1 package
334
23.9
31%
6.8
18%
 
100 grams
296
21.2
31%
6.0
18%
 
4 oz
336
24.0
31%
6.8
18%
 
Sauce, teriyaki, ready-to-serve
1 cup
242
17.1
30%
0.0
0%
*
Soup, bean with bacon, condensed, single brand
1 package
381
21.2
24%
6.8
16%
 
Soup, bean with bacon, dehydrated, dry mix
100 grams
370
19.4
22%
7.6
18%
 
4 oz
420
22.0
22%
8.6
18%
 
List of High Protein Foods
Serving Size
Calories
Protein Grams
% of Calories From Protein
Fat Grams
% of Calories From Fat
Low Fat
Soup, beef broth bouillon and consomme, canned, condensed, commercial
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