How Many Calories Are in a Banana?

How many calories are in a banana? Well, it depends largely on the size of the banana.

How Many Calories: Banana
Photo by Jason Gulledge
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Bananas are a great food if you are trying to burn fat or build muscle. If you are watching what you eat, it is important to know the number of calories in your banana.

The size of you banana is going to play a large role in the number of calories are in a banana. The larger the banana, the greater the number of calories.

So, exactly how many calories are in a banana?

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How Many Calories: Banana

The nutrition label below can tell you how many calories are in a banana for various sizes of bananas. To find out how many calories are in a banana, use the yellow drop down box below to select the size of you banana.


Nutrition Facts
Serving Size


Amount Per Serving
Calories
Calories from Fat

		% Daily Value*
Total Fat
	Saturated Fat
Cholesterol
Sodium
Total Carbohydrates
	Dietary Fiber
Protein

Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.



How many calories are in a banana?

Calorie Breakdown
Calories From:
Carbohydrates
Fat
Protein

The table above displays how many calories are in a banana.

How Many Calories are in a Banana? Other Considerations

Q: Other than how many calories are in a banana, what other things should I consider about bananas?

A: Overall, bananas have a calorie content that is relatively low. However, depending on the diet you are following, and your overall nutritional needs, you need to consider other factors other than how many calories are in a banana.

For example, bananas derive nearly 92% of their calories from carbohydrates, approximately 4% of their calories from protein, and 4% from fats.

Therefore, if you are on a low carbohydrate diet to burn fat, you should consider the carbohydrates in addition to how many calories are in a banana.

Banana Calories: Eat a Bunch!
Photo by Ian Ransley
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Another consideration other than how many calories are in a banana is potassium. Bananas are high in postassium. From a muscle building perspective, your nerves need potassium in order to tell our muscles what to do. Obviously this important to the weight trainer to build muscle.

As you can see, there are many other factors other than how many calories are in a banana to consider when deciding whether or not you would like to have a banana to burn fat or build muscle.

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