What is the Holy Grail Body Transformation System?

The Holy Grail Body Transformation System by Tom Venuto, renowned author of “Burn the Fat, Feed the Muscle,” has the bodybuilding world buzzing. But what is this system – And is it any good? Read on to find out.

What is the Holy Grail Body Transformation System?

The system is basically a method for both losing fat and gaining muscle mass … at the same time. This is a feat often considered impossible, because losing fat and gaining weight require very different approaches.

Generally to lose fat, you need to cut down you’re your calorie intake. On the other hand, to build muscle you need to stock up on your calorie intake. So how on earth can you do both?
Tom Venuto’s system answers this question.

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The Answer is in the Variation

Instead of just creating a fat loss plan, or just creating a muscle gain plan, Venuto has created a method where you can cycle through both systematically. You can’t burn fat and gain muscle at the exact same time. However, over the period of days and weeks, by alternating your style of eating and dieting, you can lose fat and gain muscle at the same time.

There are two keys to the Holy Grail Body Transformation system: What you eat and how you workout.

Key #1: What You Eat

Naturally, the diet for a fat loss system and the diet for a muscle gain system are going to be very different. Instead of sticking to one for a long period of time however, Venuto’s system will allow you to get the best of both worlds. In his book, Venuto gives several examples of people who’ve’ achieved actual results of losing fat and gaining muscle at the same time using this exact method.

Key #2: How You Workout

Another key to body building success is the way you work out. There are many different ways to exercise your muscles; some will get results, while others won’t.
One way that Venuto created this book was not only to look at his own personal experience, but to look at the experience of many others who have gotten the results that you want to get. He’s distilled all of this experience in his new book.

The Holy Grail: A Drug-Free Approach

If you were to buy any bodybuilding magazine, you’ll see page after page of advertising for the new bodybuilding fad pill. Tom Venuto’s system has nothing to do with that – In fact, it’s 100% natural.

Instead of teaching you how to (supposedly) artificially lose weight or gain muscle, Venuto gives you actual science-based methods for burning fat and building muscle at the same time.

In short, this book goes after a goal that’s often considered impossible in bodybuilding circles – And does it spectacularly. This book will teach you how to burn the fat and build the muscles at the same time, if you follow the Holy Grail Body Transformation system.