Best Ab Workout #3: Free Workout Routine

Use and Exercise Ball to Sculpt 6-Pack Abs

Welcome to Middle Managment's best ab workout #3. This is a free workout routine targeting the entire abdominal region. This 6-pack abs workout plan incorporates an exercise ball to extend the range of motion for certain moves. It is a superset performed with alternating upper and lower ab exercises.

You may use this workout in a full body or split routine. In either case, you should rest at least 48 hours (2 days) between ab workouts.

In this superset, you should perform the workouts in sequence with minimal rest between exercises. Rest 2 minutes, and then repeat the cycle. Perform each rep with a 2-1-1 tempo (that is, 2 seconds down, 1 second pause, 1 second up). At the top of the movement, you should also squeeze your abs hard for a more intense workout and improved results.


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6 Pack Abs Workout 3
Exercise Sets Reps
Standard Crunch 4 15,15,15,15
Hanging Leg Raise 4 12,12,12,12
Exercise Ball Crunch 4 15,15,15,15
Exercise Ball Pull-In 4 12,12,12,12

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