Best Ab Workout #3

Use an Exercise Ball to Challenge Your Abdominals

This is a free ab workout targeting the entire abdominal region. It is a superset performed with alternating upper and lower ab exercises.

You may use this workout in a full body or split routine. In either case, you should rest at least 48 hours (2 days) between ab workouts.

In this superset, you should perform the workouts in sequence with minimal rest between exercises. Rest 2 minutes, and then repeat the cycle. Perform each rep with a 2-1-1 tempo (that is, 2 seconds down, 1 second pause, 1 second up). At the top of the movement, you should also squeeze your abs hard for a more intense workout and improved results.

Best Ab Workout - Workout 3
Exercise	Sets	Reps
Standard Crunch	4	15,15,15,15
Hanging Leg Raise	4	12,12,12,12
Exercise Ball Crunch	4	15,15,15,15
Exercise Ball Pull-In	4	12,12,12,12

Printable Workout

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