Best Ab Workout #2: Free Workout Routine to Build 6-Pack Abs

This free workout routine is my best ab workout #2.

This general 6-pack abs workout is for intermediate weight lifters. It targets the entire abdominal region through many variations on the standard ab crunch.

This free workout routine is a superset. This means that each exercise is performed in sequence, one after another, with very little (if any) rest between exercises. Once you complete one of every exercise in this free workout plan, you have completed on "super" set. Rest for 2 to 3 minutes, and repeat the set.

This best ab workout uses a weighted work set to build the ab muscles and make them thicker. This weighted work set is followed by an upper ab exercise, a lower ab exercise, and a combination exercise.

I recommend that you use this free workout in a full body or split routine. In either case, you should rest at least 48 hours (2 days) between ab workouts for best results.


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How should you perform this workout?

Perform each rep with a 2-1-1 tempo (that is, 2 seconds down, 1 second pause, 1 second up). At the top of the movement, you should also squeeze your abs hard for a more intense workout and improved results.

Abdominal Workout 2
Exercise Sets Reps
Cable Crunch 4 12,12,12,12
Standard Crunch 4 20,20,25,25
Reverse Crunch 4 15,15,20,20
Tuck Crunch 4 15,15,20,20

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