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Best Ab Workout #2Free Workout Routine to Build Your 6-Pack Abs Fast
This free workout routine is the best ab workout #2 provided by Middle Management™ and Build Muscle and Burn Fat. This general abdominal workout is for intermediate weight lifters. It targets the entire abdominal region through many variations on the standard ab crunch.
This free workout routine is a superset. This means that each exercise is performed in sequence, one after another, with very little (if any) rest between exercises. Once you complete one of every exercise in this free workout plan, you have completed on "super" set. Rest for 2 to 3 minutes, and repeat the set. This best ab workout uses a weighted work set to build the ab muscles and make them thicker. This weighted work set is followed by an upper ab exercise, a lower ab exercise, and a combination exercise. We recommend that you use this free workout in a full body or split routine. In either case, you should rest at least 48 hours (2 days) between ab workouts for best results. How should you perform this workout? Perform each rep with a 2-1-1 tempo (that is, 2 seconds down, 1 second pause, 1 second up). At the top of the movement, you should also squeeze your abs hard for a more intense workout and improved results.
Note: You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this ebook. You can get Adobe Reader here (a new window will open so you can download without leaving this page). Do you have a favorite workout for 6 pack abs that you would like to share? If so, share it with our readers! Use the link below to submit your workout to Build Muscle and Burn Fat.
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