Do you want to know what foods burn fat? The foods listed below can be used to magnify the effects of your diet and exercise plan, leading to more fat loss.
You and I both know that exercise is essential for shedding fat. It helps create that calorie deficit you need to lose pounds.
And you know that eating less is probably a good idea too...
Are there any foods that help burn fat? I love to eat (is that bad?). If there are, could you list 2 or 3?
BTW - I love the emails, keep em coming!
Hey Randy, in fact there are. So how about this... instead of 2 or 3, why dont I just go ahead and give you the first 7 I can think of?
Some of these foods might just surprise you
Before I get started, though, I want to be crystal clear. Even though these foods my boost your metabolism for a short time, or help you to burn more fat, if you eat more calories that you burn each day - no matter where those calories come from - you wont lose weight.
That means that just adding these foods to your diet is not going to work on its own. They are an enhancement to the fat burning process, not a substitute for it.
So, what foods burn fat? Ok, I have kept you in suspense long enough...
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I just want to remind you again (I might do this a few times in this article, because people mess this up all the time) that just because you put hot sauce on it doesnt mean you can pound 7-layer burritos until you burst. Adding a little spiciness to a good, balanced, low calorie diet is the right approach.
So there you are - 7 foods that help burn fat. I am going to keep expanding this list, but these will get you started.
If I said it once, Ive said a trillion times - none of these things are a magic bullet. They can only enhance a good diet and exercise plan, not replace it.
There might be a few surprises on my list of what foods burn fat, but you also probably see a lot of common sense on there as well.
So, make a grocery list, and start putting some of these foods in the rotation!
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