You can follow this ab workout perfectly, but if your forget that 6 pack abs are made in the kitchen, you will never burn enough fat to see your newly developed abdominals.
This ab workout is a giant set that includes 6 of the best ab exercises. A giant set simply means that you complete all of the exercises in order, rest for 60 to 90 seconds, and repeat the circuit.
As any good ab workout should, there are exercises that target all of the areas of the abs. We include the best ab exercises for both the upper and lower abs, as well as the obliques.
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|Advanced Level Ab Workout|
|Hanging Leg Raises||3||15, 15, 15|
|Hip Thrust||3||15, 15, 15|
|Cable Crunches||3||15, 15, 15|
|Weighted Crunch on Exercise Ball||3||20, 20, 20|
|Oblique Crunch on Exercise Ball||3||20, 20, 20|
|Back Extensions on Exercise Ball||3||20, 20, 20|
All of these exercises in the killer ab workout should be performed in a controlled fashion, using a two count to perform the exercise, squeeze your abdominal muscles tight for a count, and then take two counts to return to the starting position.