Killer Ab Workout to Get 6-Pack Abs and Burn Fat Fast
A killer ab workout will enhance your efforts to burn fat and sculpt an awesome set of abs that are beach ready.
Like most ab workouts, this routine is designed to not only supplement your effort to burn fat, but also build quality abdominal muscles. Doing ab workouts alone, including this awesome ab workout, will not burn fat fast enough for you to reveal a ripped 6-pack. To burn fat, you need to incorporate an overall weight training program for your entire body, a solid cardio/aerobic routine, and, most importantly, a clean diet.
You can follow this ab workout perfectly, but if your forget that 6 pack abs are made in the kitchen, you will never burn enough fat to see your newly developed abdominals.
This ab workout is a giant set that includes 6 of the best ab exercises. A giant set simply means that you complete all of the exercises in order, rest for 60 to 90 seconds, and repeat the circuit.
As any good ab workout should, there are exercises that target all of the areas of the abs. We include the best ab exercises for both the upper and lower abs, as well as the obliques.
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| Advanced Level Ab Workout | ||
| Exercise | Sets | Reps |
| Hanging Leg Raises | 3 | 15, 15, 15 |
| Hip Thrust | 3 | 15, 15, 15 |
| Cable Crunches | 3 | 15, 15, 15 |
| Weighted Crunch on Exercise Ball | 3 | 20, 20, 20 |
| Oblique Crunch on Exercise Ball | 3 | 20, 20, 20 |
| Back Extensions on Exercise Ball | 3 | 20, 20, 20 |
To target you lower abs, we chose the hanging leg raise and hip thrust. We use the cable crunch and weighted crunch on stability ball to hit the upper portion of you abdominals. The oblique crunch on the stability ball targets the oblique muscles, and we round out the core with back extensions on a stability ball. Using stability ball exercises incorporates supporting muscles in the core for more intense ab workouts.
All of these exercises in the killer ab workout should be performed in a controlled fashion, using a two count to perform the exercise, squeeze your abdominal muscles tight for a count, and then take two counts to return to the starting position.
