Find the Best Ab Workout for You

Upper and Lower Ab Workouts using the Best Ab Exercises

You have come here to find the best ab workout to get a solid, well defined set of 6 pack abs.

However, before reading and implementing any of the best ab workouts below, it is important to remember that you can do all of the crunches and sit ups in the world, but if you are carrying too much body fat, then you will never see your abs.

In general, your body fat percentage needs to be less than 10% for men and 14% for women to begin to see your abs. Getting ripped abs requires meticulous monitoring of what, how much, and when you eat. Without proper nutrition, most of us will carry those few pounds of fat that are hiding our six pack abs from the world.

Click here to read more about nutrition and exercise tips for 6 Pack abs to supplement the best ab workouts.

The other important thing to remember as you perform your upper and lower ab workouts, is that you absolutely cannot spot reduce fat. Doing more hanging leg raises and knee-ups in your lower ab workout will not only reduce the fat that is covering your lower abs.

While you will burn fat through exercise, you will burn fat all over your body, not only your belly fat.

With that said, to burn fat fastest, you should train your entire body. Not only will you build muscle, but you will burn fat as well, getting closer to your goal of 6 pack abs.

What are the Best Ab Workouts for 6 Pack Abs?

Finally, it is extremely important to train your abdominals. They are extremely important. Not only do they look good when you have a low body fat percentage, the help prevent and reduce back pain and injury. Many back problems actually arise from weak abs rather than a weak back.

What are the Best Workouts to Get 6 Pack Abs?

There are many answers to this question. Below is a list of the best ab workouts to get you started.

Ab Workout 1 is a general abdominal routine that targets the entire abdominal region. It is a superset performed with a weighted work set followed by a lower ab exercise and an upper ab exercise.

Ab Workout 1

Exercise Sets Reps

Cable Crunch 2 10

Hanging Leg Raise 2 15

Standard Crunch 2 25

Ab Workout 2 is a general abdominal routine that targets the entire abdominal region through variations on the standard ab crunch. It is a superset performed with a weighted work set followed by an upper ab exercise, a lower ab exercise, and a combination exercise.

BAb Workout 2

Exercise Sets Reps

Cable Crunch 4 12,12,12,12

Standard Crunch 4 20,20,25,25

Reverse Crunch 4 15,15,20,20

Tuck Crunch 4 15,15,20,20

Ab Workout 3 is a general abdominal routine that targets the entire abdominal region. It is a superset performed with alternating upper and lower ab exercises.

Ab Workout 3

Exercise Sets Reps

Standard Crunch 4 15,15,15,15

Hanging Leg Raise 4 12,12,12,12

Exercise Ball Crunch 4 15,15,15,15

Exercise Ball Pull-In 4 12,12,12,12

More Free Workout Plans for Ripped Abs

Leave Best Ab Workout and Return Home