What are the benefits of glutamine?
Glutamine (also called l-glutamine) is one of the most abundant non-essential amino acids found in the human body. It is found circulating in the bloodstream and stored in the skeletal muscles. In fact, more than 55% of the free-form amino acids in skeletal muscle is l-glutamine.
However, there is evidence that l-glutamine becomes a conditionally essential amino acid with strenuous exercise, such as intense weight training or aerobic/cardio exercises. Up to 50% of your body's glutamine can be depleted during intense weight training for muscle building or burning fat. As a result, the benefits of glutamine are numerous for people who want to build muscle and burn fat.
"To People Who Want To Burn Fat - But Can't Get Started"
FREE:Want to increase your fat burning?
Grab your complimentary subscription to Middle Management™ and get Ben's FatBurners 101™ videos now...
Module 1: Create a Concrete Plan with the 4 M's
Module 2: 4 Super Simple Ways to Stay Motivated
Module 3: Little Used Secret Burn More Fat 24-Hours Per Day
Module 4: 7 Easy Steps to Melting Fat Permanently
The subscription is FREE and only available through this offer.
Join below and receive your first lesson immediately without any delay.
In its supplement form, l-glutamine generally comes in a flavorless, odorless white powder, in capsules, or mixed into your protein powders and shakes. In addition to glutamine supplements, this amino acid can be found from many dietary sources such as beef, chicken, dairy products, eggs, and several vegetable sources such as beets, beans and spinach.
This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often. This anti-catabolic effect is one of the most important glutamine benefits.
However, when losing weight, we often lose muscle as well. The ability to slow this muscle loss is another of the glutamine benefits.
Not only is this amino acid important for people looking to build muscle, but its muscle building and preserving effects are exactly the reasons that it is important for people who want to burn fat as well.
If you want to build muscle and burn fat, then you cannot overlook the many benefits of glutamine.
Leave Benefits of L-Glutamine and Return to the Bodybuilding Supplement Guide