Army Body Fat Worksheet: Quickly Find Your Body Fat the Army Way!

Searching for the Army body fat worksheet? Want an way to easily find your body fat?

You are not alone.

For over a 100 years, the U.S. Army has held high standards for physical fitness. For them, it may mean the difference between life and death.

How do they measure fitness? Body Fat.

In fact, AR 600-9, The Army Weight Control Program, states it clearly:

"A fit Army is a lean Army."

This is where these sheets come in handy.

The Army Body Fat Worksheet Makes it Simple to Find Your Body Fat Percentage

If I could sum up the Army in two words they would be: quick and efficient.

They have to be quick and efficient for all of the reasons you already know... it is a matter of life and death.

It should not be a surprise, then, that all things they do are designed to be quick and efficient. This includes the body fat worksheet.

The great part about this sheet is that you do not need to be in the military to put it to work for you. In fact, all you need is this form and a tape measure to get started.


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To use this sheet, you measure around you neck and waist. If you are a woman, you also need to measure your hips. From there, write your data on the sheet and do some easy math. Once you have your number, all you need to do is look up your body fat on a chart. It's that easy!

This ease of use makes the Army body fat form a great choice to find your body fat. After all, most of us do not have the time or patience to use calipers or do hard math formulas.

It is Easy to get Started with the Army Body Fat Worksheet

All you need to do is right click and save the sheet for your gender below. Once you have done that, you will need to save the The Army Weight Control Program (AR 600-9) as well. It gives you detailed directions on how to use the sheets and the look up charts in Chapter 3 Appendix B.

Army Body Fat Worksheet FemaleFemale Version
Army Body Fat Worksheet MaleMale Version

Complete Instructions for Worksheets - AR-600-9

These forms are will not only help you to find your body fat quickly, they make it easy to measure the progress of your efforts over time as well. Simply pull out the sheets once per month and calculate your body fat again to see how far you have come.

As I said before, one of the best things about this sheet is that it can be used by anyone to find their body composition.

As a result, I encourage you to grab the Army body fat worksheet today!

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