I am just getting around to watching the 4th Episode of the Biggest Loser on my DVR, and I noticed The Middle Manager did not list the fun facts from this episode. So I thought I would go back and provide a list of the fun facts from this episode:
Americans consume over a half a billion cupcakes each year... that is over 90 billion calories per year.
One spin class can burn between 700 - 1000 calories.
Trainer Tip: "Try bringing a resistance band to the office. You can do all sorts of stuff with it them like bicep curls, shouler presses. You can even do bent over dumbell rows. It is a great way to get a little work out in your work day.