Whey Protein and Fat

by Lawrence Haines

Whey Protein contains fats that have been proven to contribute to heart attacks and strokes. Look at the whey labels and you will see they contain relatively large amounts of saturated fat and cholesterol. If you are taking lots of whey protein supplementation, you are eating lots of butterfat. Soy doesn't have these artery clogging ingredients. Even if whey is slightly superior for muscle growth, it is far healthier for your cardiovascular health to use soy.

Comments for Whey Protein and Fat

Average Rating starstarstarstar

Click here to add your own comments

isolate NEW
by: Anonymous

In whey protein isolate out of 100g only 1.5g is fat.

In any case I would dispute your claims that the fat in soy is healthier than that in milk - the polyunsaturated fatty acids in soy are very unstable and liable to rancidity. If cold-pressed and freshly used that side of things might be OK. I dont know how they would fare in protein isolation procedures to make protein powders.

Also whilst the linolenic acid component of soy (plant omega 3) is useful being one of the EFAs, it comes with a lot of linoleic acid (an omega 6 FA) which gives it an unfavourable FA balance - too much omega-6.

Milk fat contains conjugated linoleic acids which regulate body fat distribution. It also contains vitamin K2, a fat soluble vitamin that is vital to cardiovascular health and mineral utilisation.

One comment one line NEW
by: Filler

Proteins and fats are necessary source of making your tissues more strong than usual one. As a writer i had played my role as i have submitted it on best dissertation writing service portal this night which got good response especially from builders and physicians.

games NEW
by: Anonymous

We continue to work harder everyday however whenever i have any sparetime, your site is the greatest choice personally. It all turned into a great destination to loosen up with numerous fascinating content articles coming from excellent editors worldwide. In fact, We appreciate your site.
vikings war of clans hack
grand sphere hack
deer hunter 2016 hack

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Soy Versus Whey Protein Comments and Feedback.

Note: Fat Burners 101 is an
e-video series hosted at this site. No physical products will be shipped. After you confirm your subscription, you will get INSTANT ACCESS
to view the videos.