I like to load up on the veggies! I find that mini carrots are pretty sweet, and steamed broccoli is savory. When I'm sitting down to watch a movie, or when I'm wasting time on the computer, I pop some of those and voila, a no-guilt snack. yum!
I also like to think to myself, "What am I doing?" When I'm eating because I'm bored. The ultimate answer when that happens is "I'm abusing my body" ... and then I put the cheese back in the fridge.