by Shawn Bunch
standard crunch 4 set rep 25Oblique crunch 2 each side set rep 25hammer curl 2 set rep 25dumbbell press set 2 rep 2515 push upsstanding dumbbell set rep 10
Click here to add your own comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Workout Submit.
I respect your email privacy
© Copyright 2007-2012, WeBe23, LLC and Middle Management®