Upper Body Workout

by Shawn Bunch
(AR)

standard crunch 4 set rep 25

Oblique crunch 2 each side set rep 25

hammer curl 2 set rep 25
dumbbell press set 2 rep 25

15 push ups

standing dumbbell set rep 10

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Oct 26, 2015
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starstarstarstarstar 		Upper body NEW
by: http://www.customwritinglab.com/

You know, Shawn, it's and easy one. Do you have something more difficult? I've been working on the upper part for 2 months already. I'd like to increase the load. Thanks in advance. William Kellton

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