Turkey Bacon, Turkey Cheeseburger Salad

by The Middle Manager

This is a terrific low calorie, low carbohydrate salad that is easy to prepare. If you want a low fat version, simply take out the turkey bacon, cheese, or both! I have included the nutrition facts for all versions at the bottom.

Serves: 1


3 ounces Lean Ground Turkey (crumbled and cooked)
4 slices Louis Rich Turkey Bacon (cooked crisp and crumbled)
1 cup Romaine Lettuce (chopped)
1/8 cup Chopped Onion
1/2 Medium Tomato (chopped)
2 tablespoons Fat Free Ranch Dressing
1/4 cup Cheddar Cheese


Cook ground turkey thoroughly and crumble. Cook turkey bacon until crisp and crumble. Place lettuce, onion, tomato in bowl and stir in ranch dressing until evenly coated. Mix in ground turkey, bacon and cheese.

Nutrition Facts Per Serving: 437 calories, 26.6 grams fat (11 grams saturated fat), 14.3 grams carbohydrates (2 grams dietary fiber), 31.3 grams protein, 159 milligrams cholesterol, 1208 milligrams sodium.

Without Bacon:

Nutrition Facts Per Serving: 297 calories, 16.6 grams fat (7 grams saturated fat), 14.3 grams carbohydrates (2 grams dietary fiber), 23.3 grams protein, 99 milligrams cholesterol, 488 milligrams sodium.

Without Cheese:

Nutrition Facts Per Serving: 327 calories, 17.6 grams fat (6 grams saturated fat), 13.3 grams carbohydrates (2 grams dietary fiber), 24.3 grams protein, 129 milligrams cholesterol, 1018 milligrams sodium.

Without Cheese and Bacon:

Nutrition Facts Per Serving: 187 calories, 7.6 grams fat (2 grams saturated fat), 13.3 grams carbohydrates (2 grams dietary fiber), 16.3 grams protein, 69 milligrams cholesterol, 298 milligrams sodium.

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Jun 05, 2009
maximize flavor and nutrition
by: Anonymous

Romain is a great lettuce, but raw spinach leaves are going to boost flavor , protein, and beta-carotene levels. Like all vegetables, be sure to wash it thoroughly. Plus I hear it's great if you ever have to fight someone named Bluto.

Feb 12, 2009
serving calory quantity.
by: Anonymous

when you read carefully at the w/ or w/o cheese calories, it doesnt make sence. the calories for with cheese.... i lowwer than without. i think its a typo or something, but might wanna look at it. other than that, tis amazing. thanks a tonne for the recipe:D

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