Turkey Bacon, Turkey Cheeseburger Salad

by The Middle Manager
(USA)

This is a terrific low calorie, low carbohydrate salad that is easy to prepare. If you want a low fat version, simply take out the turkey bacon, cheese, or both! I have included the nutrition facts for all versions at the bottom.

Serves: 1

Ingredients:

3 ounces Lean Ground Turkey (crumbled and cooked)
4 slices Louis Rich Turkey Bacon (cooked crisp and crumbled)
1 cup Romaine Lettuce (chopped)
1/8 cup Chopped Onion
1/2 Medium Tomato (chopped)
2 tablespoons Fat Free Ranch Dressing
1/4 cup Cheddar Cheese

Preparation:

Cook ground turkey thoroughly and crumble. Cook turkey bacon until crisp and crumble. Place lettuce, onion, tomato in bowl and stir in ranch dressing until evenly coated. Mix in ground turkey, bacon and cheese.

Nutrition Facts Per Serving: 437 calories, 26.6 grams fat (11 grams saturated fat), 14.3 grams carbohydrates (2 grams dietary fiber), 31.3 grams protein, 159 milligrams cholesterol, 1208 milligrams sodium.

Without Bacon:

Nutrition Facts Per Serving: 297 calories, 16.6 grams fat (7 grams saturated fat), 14.3 grams carbohydrates (2 grams dietary fiber), 23.3 grams protein, 99 milligrams cholesterol, 488 milligrams sodium.

Without Cheese:

Nutrition Facts Per Serving: 327 calories, 17.6 grams fat (6 grams saturated fat), 13.3 grams carbohydrates (2 grams dietary fiber), 24.3 grams protein, 129 milligrams cholesterol, 1018 milligrams sodium.

Without Cheese and Bacon:

Nutrition Facts Per Serving: 187 calories, 7.6 grams fat (2 grams saturated fat), 13.3 grams carbohydrates (2 grams dietary fiber), 16.3 grams protein, 69 milligrams cholesterol, 298 milligrams sodium.