Too Much Soy

by Tim Leira R.N.

Soy protein in the levels that many people injest it is way to much. It has been proven that soy slows the thyroid which can disrupt many body functions and make it harder to lose weight.

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by: Alex T.A.F.

this comment is completley wrong.
Soy is proven to improve the tyroid funciotning, please post any evidence before stating absurd comments.

soy and thyroid function
by: Anonymous

I agree, soy can disrupt thyroid function and make it difficult to lose weight. That is my experience. When low carb / high protein diets first came about I was heavily into soy bars and shakes. I lost a lot of weight at that time. In subsequent years, I have tried again with those products with no result. I have tried several low calorie type diets also, and NOTHING works. Even fasting. I can only conclude that heavy consumption of soy has stuffed my metabolism.

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