Soy vs. Whey

by Julia
(San Diego)

Whey is good for building and bulking. It is hard to find, but soy protein with FIBER is better for losing weight. Soy without fiber? May as well use WHEY.

I have found Soy protein powder, fiber included at Trader Joe's, but the best I can find is online from MotherSoy. I have lost 15 lbs and still gained muscle.

It is nearly impossible to lose weight without enough fiber, that is one drawback of whey.

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Soy vs. Whey

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by: Jefferson

This a good addition to the article - fiber is an excellent way to lose weight. Maybe it can be added to the article above?

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