by Ralph Horton
(Clearwater, BC, Canada)
59 going on 39
The two categories where soy beats whey protein are the most important to me personally. (Fat burning, warding off mental and physical fatigue as well as muscle building) Also, since I always consume my soy protein in a non-fat milkshake, I'm still getting the benefits of at least 30g. of whey protein per day from the milk so there's virtually no downside.
Join in and write your own page! It's easy to do. How? Simply click here to return to Soy Versus Whey Protein Comments and Feedback.