Ripped Ralph

by Ralph Horton
(Clearwater, BC, Canada)

59 going on 39

59 going on 39

The two categories where soy beats whey protein are the most important to me personally. (Fat burning, warding off mental and physical fatigue as well as muscle building) Also, since I always consume my soy protein in a non-fat milkshake, I'm still getting the benefits of at least 30g. of whey protein per day from the milk so there's virtually no downside.

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