Mass
by Mace
(Calgary, AB, Canada)
mon,wed,fri
squats 3x10,8,6
bench press 3x10,8,6
pull ups 25-50 total
shoulder press 3x10,8,6
barbell curls 3x10,8,6
dips 3x10,8,6
standing calf raises 3x20,15,10
crunches 3x20
1 w.u. set for ea.
Join in and write your own page! It's easy to do. How?
Simply click here to return to Workout Submit.
