by Mace
(Calgary, AB, Canada)


squats 3x10,8,6
bench press 3x10,8,6
pull ups 25-50 total
shoulder press 3x10,8,6
barbell curls 3x10,8,6
dips 3x10,8,6
standing calf raises 3x20,15,10
crunches 3x20

1 w.u. set for ea.

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Oct 26, 2015
Mass NEW

Thanks. Great stuff. May I use it for my essay? I have to write about my way of life, but I'm only beginning to go in for sports. Do you have some more cool programs?

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