Make it a Challenge

by Mary
(Iowa)

Buy yourself an outfit that is the size you wish to be. Tell yourself that your going to wear it to a certain occasion. This will help motivate yourself to eat/excersize as needed.


P.S.
unless you hate eating, don't try to starve yourself... And don't reach too far for the stars in a short amount of time... you may end up dissapointed unless you're really going to WORK

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