Heya, I'm a guy who spent the summer losing 75 pounds!
Everyone's diet plan usually varies in some way, but for me, I found that eating low calorie, high energy foods was extremely beneficial to my weight loss. This should include oats, whole weats, natural sugars, (such as glucose, a simple and healthy sugar from fruits) and lean meats like chicken and fish.
A great meal/breakfast bar for me were Cliff Bars. These little treats are great to start your day, can keep you going because of their oat, sugar, and grain content, have a high protein content for a bar of its size, and is amazingly filling for a 200 calorie meal bar!
And above all else, EXERCISE! You need to do both weights and aerobic exercises like swimming or jogging to get results. Good luck!
Join in and write your own page! It's easy to do. How? Simply click here to return to How Do You Keep Your Diet on Track?.