Increase Your Protein

Eat every 3 hrs with 3 of those meals being protein shakes For in between the 3 hrs snack on almonds (20 count).

Also try to eat a very good breakfast and try to get in any "cravings" early to control the "cravings" in the evening which has to do with your blood sugar becoming stable. Keep your carbs under 80 grams and your protein higher than 100 grams.