Greate chest workout expect at least 50 pounds added to your max

by bryan ludwick
(queen creek, az, usa)

go light but keep yourself working out.


bench 5 sets of 15 reps

dumbell press 4 sets of 20 reps

bench 4 sets of 12 add weight as you progress

dumbell press 4 sets of 20 reps

3 sets of 10 reps

dumbell press 4 sets of 20 reps

do your max get 3 reps in

now do this for 4 days a week and prepare to see the muscle to pack on i did this and my max grew from 175 too 245 in just a few months in between sets rest for 1-2 minutes drink plenty and remember to breath.

(enjoy)