GNC 100% Whey Protein

by Rob Ryan
(Roanoke, VA)

Getting enough Protein in your diet can be tough to do with normal foods alone. Unless you eat a good serving of meat for breakfast, lunch, and dinner you’re probably not getting enough. One option is protein powders. I have tried a few brands and settled on GNC’s 100% Whey Protein. Mostly my decision was based on availability and variety. There’s a GNC store just about everywhere I go and they have a bunch of different flavors of the stuff. Chocolate, Chocolate Caramel, Vanilla, Cookies and Cream, and Banana are the flavors I have tried. Chocolate is very rich and chocolaty, Chocolate Caramel is very sweet at first but is my favorite, Vanilla is kind of sweet and plain and is my least favorite, Cookies and Cream is better than Vanilla but similar, and Banana is pretty good if you like the imitation banana flavor like you get from the banana runts candies. I have found mixing Banana and Chocolate makes for a very good combo. Also, a little Irish Cream makes an insanely good treat. Other flavors I have not tried but am aware of are Mixed Berry, Orange Cream, and Strawberry. Price is a little high if you buy straight retail at $39.99 for 3 lbs but if you take advantage of GNC’s buy one get one half price deals that they run almost all the time and buy them two at a time you can get two flavors for $60 which comes to about $0.70 per serving. Also they have the mega 6lb tubs too for $59.99 that you can cash in on the BOGO deal if you use a ton of the stuff. I like to mix mine with 16oz of milk which makes a serving around 290 calories. The protein is about 130 calories alone with 2-2.5g Fat, 1.5g Sat. Fat, 2g sugars, and 70mg of cholesterol. Some people say it doesn’t mix well. I have found if you mix it in and wait a minute or so and then mix again it blends very well but I kinda like the lumps. It just takes a second for the protein to absorb some of the liquid so it can finish dissolving. DO NOT try and mix it with a hot drink. I tried that and it made a disgusting clumpy mess. I have a shake with milk every morning for breakfast and another when I get home from work. Over all I like this product and will continue using it.

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Dec 22, 2010
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100%whey protein
by: confused

I don't know If I will buy this product because some of you comment that its good.your muscle will be hard as rock I really like that but the 2nd one said It is not effective instead It will just pass through your system I don't like that It just like my money will become at waste buying this not worth it.so I'm doubting this GNC product my friends and I thinking what to believe...We want to buy this because It easy to find and think this is high quality but some said this is low quality I already reserve some money to buy this product but I'm doubting and thinking because its soooooooo expensive....

Oct 21, 2010
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Excellent
by: Darren Howard

I think that this product called "Whey Protein" should be pretty good for me. I'm trying to gain weight so I hope that it's pretty legit. So far I've taken it a couple of times and 30 minutes to an hour later my muscles are like rock hard, and I just perform better. It increases the performance of my muscles. This is a good product.

May 19, 2010
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Terrible
by: james Schortgen

This product is a terrible product. It is full of protein that your body has to work hard to break down just for you to get any of the product. It didn't work for me, I felt nothing when I took this product it just passed through my system because they use a cheap based protein. After you get done with a workout your body needs something for those broken down muscles, and when you put this in your body it is like doing another workout just to break that protein down. I would recommend you to try Advocares muscle gain if you want a protein that will sculpt your body. It has 25 grams of predigested protein that right when you put it in your body it is being absorbed every gram. It is also only 135 calories so you don't get the fat that comes with the high calorie protein shakes .https://www.advocare.com/09045324/ here is my website you can check out my testimony about the amazing products advocare has to offer.

Aug 29, 2009
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100% WHEY PROTEIN
by: Anonymous

I really like the Whey protein mix from GNC as well. My favorite flavor is the Orange Cream. It tastes just like a creamsicle popsicle when I mix it in a blender with ice and about 1/2 cup or fortified orange juice with low sugar. For breakfast, I have 2 scrambled eggs & a protein shake. For a mid-morning snack, I eat 1 cup of yogurt with a piece of fresh fruit. I use lunch for my heaviest meal of the day since the afternoon is my most active time. Because I usually don't get around to dinner until late, I have a protein shake & a piece of lean meat or no meat at all. I lose weight & maintain the weight loss when I do this. The orange cream is a fine grainy mix & it blends smooth without the chalky after taste. I've tried the berry flavor & wasn't crazy about it. It's mix is the consistency of talcum powder & I didn't think it blended well. The good news is that GNC will let you return the product if you don't like it! So you don't feel as though you've wasted money. Often times you can find a good sale there as well. Good luck!

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