Get Large Legs

by Mark
(Myrtle Beach, SC, USA)

This workout is a killer. If you want to see your quads and hams grow, than this is workout for you.


It starts with a triset to hit the calves. Perform the exercises back to back to back, rinse and repeat.

This is followed by three supersets, each consisting of one quad and on hamstring exercise to build muscle fast.

Finally, we finish it off with two sets of lunges, if you can still walk.

Standing Calf Raise
Seated Calf Raise
Roe Press
5 sets of 10-25 reps each in a triset.

Leg Extensions
Lying Leg Curl
5 sets of 10 reps each in a superset.

Leg Presses
Seated Leg Curl
5 sets of 10 reps each in a superset.

Hack Squats
Stiff Legged Deadlifts
3 sets of 10 reps in a superset.

Dumbbell Lunges
2 sets of 10 reps

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Oct 26, 2015
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Legs NEW
by: www.essaytoday.net

Is it healthy? These exercises seem to be very intensive. My trainer says it may influence the nervous system. Is that so?

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