Extreme Mass Building

by Neil Tucker
(St. Louis)

Total Chest (approx 75 min)

Flat Bench Press - 3 Sets - 12, 10, 8

Incline Bench Press - 3 Sets - 12, 10, 8

Decline Bench Press - 3 Sets - 12, 10, 8

Pullovers - 3 Sets - 12, 10, 8

Weighted Dips - 3 Sets - 12, 10, 8

Flat Bench Flyes - 4 Sets - 12, 10, 8, 8(downset to failure)

Incline Bench Flyes - 4 Sets - 12, 10, 8, 8(downset to failure on last set)

Decline Cable Crossover Flyes - 4 Sets - 12, 10, 8, 8(downset to failure on last set)

Final exercise - Cable Punches (not sure of correct term, but when you set a low weight on one cable pulley, set it down to shoulder-heighth, and throw your arms as if you were hitting a punching bag with the pulley in hand.) - 1 Set for each side until failure with very low resistance